@nutriwave
Lotte Smits | Sports Nutritionist
‣ Certified Sports Nutritionist ‣ I help you make nutrition drive your gym progress ‣ Breda, Netherlands
@nutriwave Profile Analysis Summary
Based on the last 12 posts
When we look at how nutriwave's audience interacts with their content, we see an engagement rate of 45.41% — that's about 6.3K likes and 49 comments per post on average. Compared to similar accounts in the 10K-100K follower range (where the average sits around 2.5%), this is 1716% higher, which suggests a genuinely engaged community.
Looking at content mix, about 92% of recent posts are videos and 8% are photos. Interestingly, video content tends to spark 42.4x more interaction than photos — worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 11 days — a infrequent rhythm. Captions tend to be detailed, averaging around 581 characters.
Key Metrics
14K
Followers
40
Following
142
Total Posts
45.41%
Engagement Rate
6.3K
Avg Likes
49
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
13,985 followers
45.41% engagement rate
142 posts, 49 avg comments
349.6:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
75.6K
Total Likes
585
Total Comments
Engagement Rate
Your engagement rate is 1716% above the Micro (10K-100K) average. This indicates strong audience connection and content resonance.
Avg. Likes per Post
Your average likes are 215% above the Micro (10K-100K) benchmark. Your content resonates well with your audience.
Avg. Comments per Post
Your comments are 39% below the Micro (10K-100K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.1
Posts per day
1
Posts per week
Friday
Most active day
Posts by Weekday
Top Performing Content
set goals that require you to grow into the person who can reach them #gym #gymmotivation #fitness ...
View on Instagram
Master the basics, and your training will transform. Your body relies on what you give it. Fuel, h...
View on Instagram
Analyzed 12 posts. Top content receives 52.3K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 6.7K avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">96.4</span>%
Likes Trend
-96.4%
Before: 12.2K avg
After: 432 avg
Comments Trend
-85.7%
Before: 85 avg
After: 12 avg
Total Engagement
-96.4%
Before: 12.3K avg
After: 444 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 581 characters. Medium captions (101-500 chars) perform best with 33.2K avg engagements.
Hashtag Performance
With Hashtags
11
posts
Without Hashtags
1
posts
Most Used Hashtags
Average 3.9 hashtags per post. Posts with hashtags get 6.7K more avg engagements.
Growth Indicators
Account Classification
Small InfluencerWith 14K followers, this account falls in the Small category (10K-50K). Typical engagement for this tier: 3-5%
Following/Followers
0.003
ExcellentEngagement Rate
45.41%
Above averageTotal Followers
14K
Following 40- • Very influential - follows far fewer than followers
- • Engagement rate is above the 3-5% benchmark for small accounts
- • Average of 6.3K likes and 49 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of energetic & driven.
Fitness & Health
Posts about fitness, workouts, and healthy living
Food & Cuisine
Food-related content and culinary experiences
Business & Motivation
Entrepreneurship and motivational content
Nature & Environment
Posts featuring natural landscapes and wildlife
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
10K-100K followers
Estimated based on average engagement × 3
Audience Summary
This established account shows very high engagement with primarily English content. Average post reaches an estimated 18.9K accounts.
Best Time to Post
Best performing time: Sunday 8pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @nutriwave's recent content
@nutriwave's engagement rate of 45.41% is excellent compared to similar accounts. This indicates a excellent level of audience interaction and content effectiveness.
Content strategy is 92% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 11 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 8.3x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a detailed approach with an average of 581 characters. This detailed style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
Explore Similar Public Profiles
Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.