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The Biomechanics Education Hub is a game changer! This is 3 Tier Learning Experience that's going to blow your mind! Tier 1: Functional Anatomy and Applied Biomechanics πŸ’ͺ Is this for you? Just co
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The Biomechanics Education Hub 6 Level Learning Path is a game changer! Tier 2: My Exclusive 6 level Learning Path that is structuredand easy to follow! You will not find this anywhere else! A 3 Tie
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My SHIFT Mentorship Program that's personalized and done is small exclusive groups. Tier 3: Mentorship in my Exclusive Shift Program! A Mentorship Experience that will blow your mind! Is this for
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The BEST cue for thoracic mobility. The words you use are so powerful that they will affect every single client that you teach, no matter how weak or strong they are! It is one word... DRAPE Why?
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No matter how hard you try and what cues you use, the client just can’t press their legs up against each other… Here is why?! Many Pilates exercises require clients to press their legs together when
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Today is the day that YOU remember why you started teaching Pilates in first place! If you put tremendous effort into your career in terms of continued learning, progress and class delivery for clie
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Your client comes in with shoulder 'knots'… what do you do? I can tell you what you do NOT DO! Load it! Here is why? 1. You want them to stop holding on to a possible muscle spasm 2. You want them to
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I read a comment that I got on one of my posts where the lady said 'I can hear you saying, puuuulllll the pelvis through!' This is awesome and here is why! Abdominals are connected to the pelvis ante
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If I had to choose one exercise that would be in my sessions forever, it is THIS ONE! WHY? It is one of the most functional movements that we do every single day BUT we lose the ability to do it easi
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The β€˜copy and paste’ era is at an all time high! The regurgitation of old information is leading to a Pilates Industry that is lacking connection, proper biomechanics and a deeper understanding of the
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I get asked a lot about neck strain when doing abdominal training. So here is the exact position to eliminate neck strain and bring the focus to the abdominals! You see, most clients tickle their ear
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One of the best damn abdominal workouts that you can do! I absolutely love this! It is a killer! What makes this powerful is the range that we are working the abdominals in, and the fact that Carli i
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About @ofcourseonline

Tanya Thompson | Become a Fearless Instructor is a verified Instagram macro influencer. With 128.8K followers and 12 posts, ofcourseonline's account shows a follower-to-following ratio of 56.1:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

ofcourseonline's engagement rate sits at 0.36%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 5.7x more engagement than photos. Content shows up about every 11 days. Captions lean detailed, averaging 850 characters.

0.36% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
75% videos, 25% photos. Videos get 5.7x more engagement here.
Posts about every 11 days.
56.1:1 follower-to-following ratio.

FAQs About @ofcourseonline

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ofcourseonline
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@ofcourseonline

Tanya Thompson | Become a Fearless Instructor

Public
Posts
12
Top Hashtags
#pilatesinstructor#fitnesseducation#fitnessprofessional#pilatesteacher#pilateseducation#fitnesscoach#biomechanics#pilates

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Popular Hashtags

#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie
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Avg. Likes
432
Avg. Comments
31
Engagement
0.36%

Coaching Pilates & Fitness Teachers to become Confident, Phenomenal, Knowledgeable, Skilled Teachers. ✝️2 Education Awar...

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