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Super excited to share the news that I’ve joined the team over at @southernnutritioncfl ! I’ve been a little quieter on my page as I focus on new objectives but the content will continue and you’ll g
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If you want to bench 315, these aren’t random numbers… they’re milestones you need to hit on your way. 135 for reps. 185 for reps. 225 for reps. 275 moving clean. Maxing out every week doesn’t make
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Who do YOU want to be? Client & friend @trenjamin_white asked himself this question last year. After deciding it was time to make a change, Ben decided to make it his goal to step foot on the bodybui
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This is a simple daily checklist of supplements that support blood flow, vascular health, and overall blood pressure regulation. WARNING: may also give you a crazy pump!!! Morning: β€’L-Citrulline 6–
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Eddie’s progress in just ONE month. Eddie’s a father and a DJ, so his schedule isn’t exactly easy to manage. Late nights, inconsistent routines, real-life responsibilities… all of it. On top of that
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If this progression looks familiar… it should. I just talked about this with bench, because strength is built the same way across every lift. If you want to squat 315, it’s not random numbers… it’s
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This is how you actually build your Bench Press ⬇️ β€’Flat Bench (4x5) Start in a strength rep range so you’re building real force production, not just chasing a pump. β€’Rack Lockouts (3x3 HEAVY) This
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Here’s my blueprint for losing 20lbs: CARDIO: β€’INCLINE TREADMILL 5x weekly β€’20-30 minutes gradually increasing β€’10-15% incline, 2.8-3.2 speed STRENGTH TRAINING: β€’ 1 day on 1 day off (~4x weekly) β€’
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It’s the last week of the month!! Let’s get those orders in! 🍽️ Don’t let time & stress be the reason you miss your macros! Send us a DM and we’ll get to work on making everything FRESH πŸ”₯ #orla
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By popular demand: here’s my progression guide to 405. Once you’ve mastered 315, it’s no longer just about pushing harder… it’s about moving SMARTER. Your setup has to be locked in. Elbows tucked,
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You can see the difference in the physique. But the real transformation happened in the mindset first. One version of you chases attention. Another builds self-respect. And eventually, if you stay lo
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POV: you stop guessing & start eating with purpose. 🍽️ Dropping the junk food doesn’t mean giving up convenience, it just means upgrading your choices. With Muscle Meals, you get: πŸ’ͺ🏾 high-protei
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About @officialchrisg_

Christian Gonzalez is a verified Instagram nano influencer in the Coach category. With 3.9K followers and 12 posts, officialchrisg_'s account shows a follower-to-following ratio of 2.6:1. View all content anonymously on Pictame - no login required.

officialchrisg_'s engagement rate sits at 93.44%. That's 1769% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 868.4x more engagement than photos. Content shows up about every 20 days. Captions lean detailed, averaging 777 characters.

93.44% engagement rate β€” 1769% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 868.4x more engagement here.
Posts about every 20 days.
2.6:1 follower-to-following ratio.

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officialchrisg_
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@officialchrisg_

Christian Gonzalez

PublicCoach
Posts
12
Top Hashtags
#fitnesstips#benchpress#315bench#fitnessmotivation#supplements#nutrition#musclemeals#405bench

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Popular Hashtags

#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture
Followers
3.9K
Following
1.5K
Avg. Likes
3.5K
Avg. Comments
69
Engagement
93.44%

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