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I trained hard for years and still felt like something was missing. I was strong but tight, stiff, and constantly dealing with pain. Mobility was the missing piece. and having structure made it sust
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It’s time to give credit where it’s due!🫡 Incredible transformation from my client Deep! He came in not really knowing how to train or where to start but he was crystal clear on his goal: drop fat,
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Imagine where you’ll be if you decided to take that first big step to transforming your life. That was how I got started, and so did my clients that I have helped to achieve this amazing transformat
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Partial squats give you partial results. If you can't hit full depth, your hamstrings and glutes aren't getting worked the way they need to be. That's most likely your progress stalls. #fitness #
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Stretching your hips might feel good but it doesn't actually fix the problem. You need to train the hip through range… that's what builds control and gets rid of the stiffness for longterm. #fitness
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The click isn’t random… it’s your shoulder telling you something isn’t moving right. Fix that first. #shouldermobility #benchpress #gymtraining #shoulderpain #liftingproblem
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If your knees keep caving in every time you squat, chances are you don’t have enough hip control and stability yet. These movements will help you build better control through the hips so your squat s
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If your heels keep lifting every time you squat, your ankles are probably more restricted than you think. These movements will help you open up the ankles, build more control, and make the bottom of
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Your deadlift form is probably off… Here’s how to fix it step by step. The key is having a solid brace and learning how to hinge properly through the hips. That’s how your deadlift starts feeling st
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If your lunges feel unstable, awkward, or shaky, a lot of the time your hips and trunk don’t have enough control to keep you stable in that split-stance position. This routine will help you build mor
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Sciatic nerve pain usually isn’t just random. A lot of the time, it’s tied to tight hips, poor lower back movement, and too much tension in the areas around the nerve. This routine helps loosen thos
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Your hips might be the reason you can’t unlock your full squat depth. These 2 movements will help you open up the hips while building better control and confidence in that deep squat position. #fitn
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About @oj__fit

Josh Jay | Fitness Coach is a Instagram macro influencer in the Fitness Trainer category. With 314K followers and 12 posts, oj__fit's account shows a follower-to-following ratio of 512.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

oj__fit's engagement rate sits at 0.09%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 3.9x more engagement than videos. Content shows up about every 46 days. Captions lean moderate, averaging 359 characters.

0.09% engagement rate — room to grow compared to average for 100K-500K follower accounts.
83% videos, 17% photos. Photos get 3.9x more engagement here.
Posts about every 46 days.
512.2:1 follower-to-following ratio.

FAQs About @oj__fit

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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oj__fit
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@oj__fit

Josh Jay | Fitness Coach

PublicFitness Trainer
Posts
12
Followers
314K
Top Hashtags
#fitness#fitnesscoach#mobility#squatmobility#mobilitycoach#viral#hipmobility#workout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
613
Avg. Likes
268
Avg. Comments
5
Engagement
0.09%

Helping people who train fix pain, stop guessing, and transform their body Fix pain. Train with structure. Get better re...

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