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I trained hard for years and still felt like something was missing. I was strong but tight, stiff, and constantly dealing with pain. Mobility was the missing piece. and having structure made it sust
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It’s time to give credit where it’s due!🫡 Incredible transformation from my client Deep! He came in not really knowing how to train or where to start but he was crystal clear on his goal: drop fat,
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Imagine where you’ll be if you decided to take that first big step to transforming your life. That was how I got started, and so did my clients that I have helped to achieve this amazing transformat
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This transformation didn’t happen just because of a workout plan. �We fixed what was limiting how effectively he could train, and that changed everything. Better movement = better training = better re
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If your squat feels blocked at the bottom, it’s not just a mobility issue, it’s a progress issue. When your hips don’t move the way they should, your squat gets cut short, your body starts compensati
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Your body might be the thing limiting your results.�Pain, stiffness, and bad movement patterns don’t just affect how you feel. They affect how effectively you can train. Better movement leads to bett
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If you can’t do this against the wall without your ribs flaring or lower back arching, your shoulders are probably affecting your push day more than you think. A lot of shoulder pain during pressing
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Shoulder hurting during pressing? Stop just stretching it and hoping for the best. A lot of the time, the real issue is poor shoulder control and a weak rotator cuff. Before your next push workout,
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This transformation didn’t happen just because he trained harder. �We fixed what was limiting how effectively he could train, and that changed everything. Better movement = better training = better r
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The only way you’ll be able to squat effectively is by improving your ankle and hip mobility. These are the top 3 movements you want to make a habit of doing if you want to unlock full squat mobility
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Tight shoulders after push day? Don’t just leave the gym like that. Run through these 3 movements after your workout to open things up and get your shoulders feeling way better: 1. Dead hang 2. Pro
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⬇️3 signs your hips are limiting your squat depth: 1. Your knees cave in as you descend This usually means your hips don’t have enough control or space to hold a strong squat position. 2. You shift
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About @oj__fit

Josh Jay | Fitness Coach (Dubai🇦🇪) is a Instagram macro influencer in the Fitness Trainer category. With 317K followers and 1409 posts, oj__fit's account shows a follower-to-following ratio of 520.6:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

oj__fit's engagement rate sits at 0.07%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 6.3x more engagement than videos. Content shows up about every 41 days. Captions lean moderate, averaging 443 characters.

0.07% engagement rate — room to grow compared to average for 100K-500K follower accounts.
83% videos, 17% photos. Photos get 6.3x more engagement here.
Posts about every 41 days.
520.6:1 follower-to-following ratio.

FAQs About @oj__fit

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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oj__fit
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@oj__fit

Josh Jay | Fitness Coach (Dubai🇦🇪)

PublicFitness Trainer
Posts
1.4K
Followers
317K
Top Hashtags
#fitness#fitnesscoach#mobility#transformation#hipmobility#mobilitycoach#viral#squatmobility

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#follow#photo#friends#music#smile#family#life#amazing#instagram#lifestyle#gym#motivation
Following
609
Avg. Likes
210
Avg. Comments
5
Engagement
0.07%

Helping lifters move better, train pain-free, and transform their body Shoulder • Hips • Lower back DM “PAINFREE” for th...

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