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Pull-up step by step guide 📌 Dead hang → control → strength → mastery. Start with a 30s dead hang. Add scap control (active hang). Build strength with slow negatives. Progress to tap-to-chin reps.
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Unleashing next-level core control with the Dragon Flag 🐉🔥 Made famous by Bruce Lee, this move isn’t just flashy — it builds serious core strength, lower abs, hip flexors, and total body tension.
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Very unstable 🫠😂😂
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Beauty of calisthenics 🥹
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Muscle up challenge with gymnastic rings @kvnghenry001 @bilah_nation_247 @ojo__tolu @rose_kamzy @ibhadejoseph @esu.scorpio @humble_nicholas0 @_sd_officials @andrepaul_fit Gym @iamfit.ng
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WHO ARE YOU TAGGING ON THIS PARTNER CHALLENGE?? 😬 @rose_kamzy @ojo__tolu
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PUSH-UP CHALLENGE 🔥 send this to someone who can finish this challenge without breaking a sweat 💪🏾 Gym @iamfit.ng
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If your legs aren’t strong enough pls dont try this no go put body with Bigsolowyz ooo @iamfit.ng
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This got millions of views.!!! Check out my page for real core exercises 💪🏾
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Tag who can finish this challenge @matizyfitness @esu.scorpio @ojo__tolu @ibhadejoseph @rose_kamzy @kore_fitness_ @_sd_officials @wizzybodyfit @giditai_ @iamfit.ng
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50 Burpees Unbroken 💀🔥 Y’all try this out and tag me. 👍🏽 #burpees #gym #crossfit #fitness #cardio I’m challenging yall 😬😮‍💨 @bilah_nation_247 @aluya_leebay10 @rose_kamzy @armstrongetim @mighty
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This was hard and fun 😁🤯
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About @ojo__tolu

Ojo Tolulope is a Instagram nano influencer. With 9.5K followers and 12 posts, ojo__tolu's account shows a follower-to-following ratio of 44.7:1. View all content anonymously on Pictame - no login required.

ojo__tolu's engagement rate sits at 14.57%. That's 191% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 8 days. Captions lean moderate, averaging 190 characters.

14.57% engagement rate — 191% above average for 1K-10K follower accounts.
Posts about every 8 days.
44.7:1 follower-to-following ratio.

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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ojo__tolu
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@ojo__tolu

Ojo Tolulope

Public
Posts
12
Followers
9.5K
Top Hashtags
#Calisthenics#PullUpProgression#UpperBodyStrength#TrainSmart#BodyweightTraining#DragonFlag#CoreStrength#lowerabs

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model
Following
212
Avg. Likes
1.3K
Avg. Comments
32
Engagement
14.57%

I built my abs & physique with calisthenics Now I help you do the same No gym. Real results 🌍 DM “COACH” to start. What...

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