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Join a better way to train for surfing. The OneSurf Core Membership brings everything together in one place - structured programs, follow-along sessions, coaching support, and a community of surfers
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We’ve been building something quietly behind the scenes for the past two years, and now it’s time to share it with you. @onesurf_ is an ongoing training system designed to support your surfing over t
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We’ve been building this quietly for the past two years with a clear goal in mind… to make surf training simpler, more supportive, and actually useful for surfers. Filming sessions, working with surf
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Five movements to warm up with before every surf. ▫️ Sprinter pose ▫️ Torso rotations ▫️ Calf raises ▫️ Tib raises ▫️ Walking on heels Mobility, activation, then surf. Your body knows what's coming
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Sam nailing the gorilla rows 🦍 A must for surfers. So good for building pull strength, rotation and posture all in one movement. Add them in to your next session
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Plate circles can look like a shoulder movement. The way we use them, they're a full-body flow. Lock the core, drive from the hips, and let the arms follow suit. Resist the urge to rotate or twist. O
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Ever notice how strong yet mobile elite surfers are when they surf? Elite surfers have the hip and ankle mobility to load deeply into a bottom turn, and the strength to drive back up with power. Most
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You don't need to drill pop-ups for hours to get a better pop-up. The two movements break down because of strength and mobility, not lack of practice. Build those two things on land and the pop-up im
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Your gym habits become your surfing habits. If your knees cave under load, your hips collapse, or the feet lose connection to the floor, your body carries those patterns into the water. Good form s
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Most intermediate surfers aren't struggling because they lack exercises. They're struggling because they have too many. Just ask ChatGPT to write you a program or Google surf training program. It's o
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Backside takeoffs ask more from your body than frontside ever will. You're turning away from your natural line of sight, the hips have to rotate further, whilst your back leg is doing most of the wor
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Focusing on tempo > weight.
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About @onesurf_

Train smart, surf more is a Instagram micro influencer. With 11K followers and 12 posts, onesurf_'s account shows a follower-to-following ratio of 3679.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

onesurf_'s engagement rate sits at 4.04%. That's 62% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.4x more engagement than photos. Content shows up about every 11 days. Captions lean detailed, averaging 540 characters.

4.04% engagement rate — 62% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 1.4x more engagement here.
Posts about every 11 days.
3679.0:1 follower-to-following ratio.

FAQs About @onesurf_

With Pictame, you can browse @onesurf_'s posts, reels, and stories without logging into Instagram. The profile owner won't know you visited.

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Popular Hashtags

#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding
onesurf_
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@onesurf_

Train smart, surf more

Public
Posts
12
Followers
11K
Top Hashtags
#art#beautiful#beauty#cute#design#dogsofinstagram#explorepage#explore

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
3
Avg. Likes
434
Avg. Comments
12
Engagement
4.04%

▫️Online Training System for Surfers ▫️Train anywhere | Bodyweight - Full Gym ▫️Built for all levels by @coach_jdt ▫️St...

onesurf.com