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Strong, pain-free movement starts with mastering the basics... and that’s exactly what our 5 Movement Principles are all about!🔥 If you’re lifting, running, or training without mastering the 5 movem
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Move better. Feel stronger. Live pain-free. 🔥 At OPAL, we help you optimize your performance, prevent injuries and achieve long-term results! TODAY ONLY (12/22): Get $100 OFF your initial evaluatio
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What is movement therapy? How does it work? Click the link in our bio to learn more! #performancetherapy #injuryprevention #movementtherapy #performancephysicaltherapy
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This quote from Morgan’s recent interview with @voyageaustin on Life, Lessons & Legacy, really captures the heart behind OPAL. Our goal isn’t perfection - it’s helping people build the tools, confide
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When your mid-back gets stiff, your body still needs a way to look up. So what happens? You end up doing it with more extension from your neck! Over time, that can create a tension and strain because
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If your mid back feels stiff, tight, or like it just doesn’t move well… these are a few good places to start! Each of these drills targets a different movement of the mid back (thoracic spine) becaus
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This drill is all about your mid-back!! It's called thoracic extension on a foamroller. This upper and mid back area tends to get stiff pretty easily because your ribs attach here, and most of what w
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"OPAL is 5 stars. I was having L hip pain and they identified it was actually coming from my back. In one session the pain decreased 90%. Their staff is so caring and compassionate and know that pai
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A lot of Pilates movements ask for spinal control, not just movement. And if your spine isn’t contributing evenly, something else will step in... like your neck! In something like a curl up or roll u
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If your overhead press feels limited, uncomfortable, or like it’s all going into your neck or shoulders… it’s usually not just a strength issue. It’s often a movement issue! Before we load the overhe
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Most of us have heard that the shoulder is a ball and socket joint. That’s true... but it’s only part of the story! The “socket” is actually part of your shoulder blade, which means that the arm bone
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Not in Austin but wish you could work with OPAL? You can!! 🔥💻 Our remote coaching is designed for people who want to move better, train with more confidence, and stay strong long-term - no matter w
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About @opalmovementtherapy

OPAL Movement Therapy is a verified Instagram macro influencer. With 127K followers and 12 posts, opalmovementtherapy's account shows a follower-to-following ratio of 298.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

opalmovementtherapy's engagement rate sits at 0.05%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, videos tend to get 1.7x more engagement than photos. Content shows up about every 72 days. Captions lean detailed, averaging 967 characters.

0.05% engagement rate — room to grow compared to average for 100K-500K follower accounts.
33% videos, 67% photos. Videos get 1.7x more engagement here.
Posts about every 72 days.
298.2:1 follower-to-following ratio.

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opalmovementtherapy
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@opalmovementtherapy

OPAL Movement Therapy

Public
Posts
12
Top Hashtags
#mobility#movementtherapy#physicaltherapy#pilates#strength#austintx#pflugervilletx#strengthtraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like
Followers
127K
Following
426
Avg. Likes
59
Avg. Comments
1
Engagement
0.05%

🔹Helping proactive adults move better so they can train hard and age strong. 🔹Doctors of Physical Therapy 🔹Pflugerv...

go.opalmovementtherapy.com/lin...
#me
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