PictamePictame
CompareAnalyticsSearchBlog
Discover

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

PictamePictame
CompareAnalyticsSearchBlog
Discover
  1. Home
  2. Profile
  3. orfish2023
Surfer’s push up challenge 快來挑戰12下浪人挺身 #surferspushup
17K
107
16,968
107
起乘 #surf #surfcoach #surftraining #surffitness #popup #takeoff #surfbigginer #surfmat #orfish #surfingfitness #onlinesurfcoaching #衝浪
9.2K
49
9,238
49
1分鐘全身動態伸展 衝浪前熱身 #surfmat #surfpopup #surf
5.9K
37
5,862
37
好的流動練習有助於運動後的修復 這是我衝完浪當天會做的簡單流動 讓身體張力平衡提高身體修復機能 #surftraining #tacfit #flowfit #surf #functionaltraining #mobilityflow #surfflow
100
1
100
1
這是我最常做的上肢滾筒放鬆 先胸椎延展釋放前線的張力 沿著背闊肌由下往上放鬆 背闊肌放鬆-大小圓肌放鬆-後三角放鬆-三頭肌 最後再做一次胸椎延展+貓式釋放長時間壓迫的脊椎壓力 肌肉的縱向、橫向都要放 我個人喜歡橫向的放鬆,像是在撥動肌肉的感覺,放鬆效果很好 #滾筒放鬆 #上肢放鬆 #張力平衡
226
5
226
5
肩+背的控制訓練 脊柱向後伸展的能力也相當重要 #surftraining #surf #flowfit #functionaltraining #fitnessmotivation #back
239
0
239
0
起乘很簡單但我發現很多人在陸地上都做不到 正在學習衝浪的朋友們跟著測試看看吧! 如果你做不到很有可能你的身體活動度不足 或哪個地方已經忘記怎麼用力ㄌ.. 「如果你無法完成,留言告訴我你卡在哪一步?」 #surf #surftraining #takeoff
334
1
334
1
如果你連這個動作都站不穩 每天練三組,一週後穩定度有感提升 不需重量,請好好感受轉體的過程 站不穩時讓動作暫停,試著站穩後再繼續 搭配吐氣會更穩 Surf mat @orfish2023 #functionaltraining #rotation #surf #flowfit #surftraining #fitnessmotivation #mobilitytraining #orfis
462
3
462
3
這是許多衝浪選手正在進行的訓練 講求全身協調性、活動度、呼吸技巧 他能有效的將身體重新整理 有時也會發現練完後能解除疼痛 選手練的東西我們都能參考學習 最後把有用的留下來,變成自己的訓練模組 不斷精進就是最有效的訓練 @u.naturalmethod
165
0
165
0
起乘比你想的重要更多多多 這也是跟其他板類運動最大的差異之一 起乘練得好,銜接沒煩惱 感謝衝浪好瑜伽墊 @orfish2023 #衝浪 #動作 #瑜珈
1.3K
31
1,254
31
Flow Fit|橫向移動的 flow 這組 x軸flow 主要在練身體的「左右移動控制」,從轉髖、橫向支撐、側蹲到扭轉延展,每一個動作都在幫你建立「橫向穩定+移動靈活」。 過程中我們會用到登山者、蠍子式、side squat、三點撐等動作,練的不是速度,而是練你怎麼控制力量的方向、把身體移動得又穩又順。 ⸻ 衝浪的應用 在浪上轉向、換重心、應對側浪的時候,身體的「橫向移動能力」會直接影響
220
5
220
5
Flow Fit|上下移動的 flow 這組 flow 主要在練身體的「上下移動控制」,像是從地板站起來、下蹲、起身、抬手伸展這些動作都包含在裡面。 過程中我們會練到像 90/90、胸椎活動、上下肢的單獨移動,重點不是只是動,而是練習「怎麼動得穩、動得順」。 ⸻ 衝浪的應用 在浪上你很常要做這種上下的動作:起乘、壓浪、站穩、轉向,每一個動作其實都是重心移動+身體控制的組合。 你如果能讓下
186
10
186
10

About @orfish2023

Orfish 衝浪訓練 is a Instagram micro influencer in the Reel creator category. With 19.5K followers and 12 posts, orfish2023's account shows a follower-to-following ratio of 355.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

orfish2023's engagement rate sits at 15.15%. That's 506% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 89 days. Captions lean moderate, averaging 161 characters.

15.15% engagement rate — 506% above average for 10K-100K follower accounts.
Posts about every 89 days.
355.0:1 follower-to-following ratio.

FAQs About @orfish2023

With Pictame, you can browse @orfish2023's posts, reels, and stories without logging into Instagram. The profile owner won't know you visited.

Popular Searches Related to @orfish2023

orfish2023 instagramorfish2023 instagram profileorfish2023 instagram accountview orfish2023 instagramorfish2023 instagram viewerorfish2023 instagram analyticsorfish2023 instagram followersorfish2023 instagram posts

You are viewing this profile anonymously. No login. No activity tracking. Public content only.

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

orfish2023
View Full Analytics

@orfish2023

Orfish 衝浪訓練

PublicReel creator
Posts
12
Followers
19.5K
Top Hashtags
#surftraining#surf#flowfit#tacfit#functionaltraining#surfflow#mobilitytraining#takeoff

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Explore Similar Public Profiles

anoukyve
anoukyve🇩🇪
1.6Mlifestyle
brtvchannel
brtvchannel
650.7K
celebwatchspotter
celebwatchspotter
563.6K
bprdowling
bprdowling🇮🇪
268.8Kparenting-family
sandcalligraphy
sandcalligraphy
950.5K
losbroscol
losbroscol
1.3M
E
eletricaraizoficial
1.5M
S
sammy_3008
1.9M
rno10
rno10
1M
all_about_art_original
all_about_art_original
1.1M
smalling
smalling
2M
nidhhiagerwal
nidhhiagerwal🇮🇳
30.5Mmusic-entertainment

Popular Hashtags

#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing
Following
55
Avg. Likes
2.9K
Avg. Comments
21
Engagement
15.16%

衝浪整合訓練 Surf mat購買連結

orfish.waca.tw/product/all
#hair
#foodie
#travelphotography