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‼️ The rotator cuff doesn’t just need strength β€” it needs control under challenge. ➑️ Rehab isn’t about endlessly banded external rotations in isolation. It’s about teaching the shoulder to stabilize
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πŸ”₯ The plyometric phase focuses on restoring explosive power, tendon stiffness, and the ability to absorb and produce force quickly. ‼️ This stage reintroduces high-velocity, stretch–shortening movem
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πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ Full-range banded hip flexion = one of my go-to drills for runners. βœ…οΈ It mimics your running gait From hip extension β†’ driving the knee forward for your next stride βœ…οΈ You train both sid
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‼️ Stop your hips from dropping when you run! πŸƒβ€β™‚οΈπŸ’¨ πŸ™‹β€β™‚οΈ If you struggle with wobbly knees or unstable ankles during single-leg movements, the secret usually lies in your glutes. When your glute m
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🚫 Feet rolling out during calf raises? That’s power leaking. ➑️ Try this: band + kettlebell for instant feedback. πŸ”₯ Wrap the band around the kettlebell and press THROUGH your big toe. πŸ’ͺ Max Con
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‼️ SI joint pain usually isn’t a β€œmobility problem” β€” it’s a control problem ⚠️ ➑️ You can stretch all you want… but if one side is doing more work than the other, that joint keeps getting irritated.
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‼️ Shoulder CARs (Controlled Articular Rotations) are slow, deliberate, and active rotational movements performed at the very outer limits of your joint's range of motion. You aren't just "swinging" y
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‼️ Your knee doesn’t get stronger from rest alone…It adapts to what you load it with. ❓️ Dealing with knee pain or coming back from injury? ➑️ The goal isn’t to avoid stress ➑️ It’s to apply the rig
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‼️ Your hip flexors don’t just β€œlift your leg”… They literally attach into your pelvis and lumbar spine. ❓️ So if they’re weak? ➑️ That’s less support, less control, and less stability for your low
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POV: you just unlocked a new level of quad burn πŸ”₯ ‼️ All you need is a wall… but don’t let that fool you. This will light up your quads, challenge your control, and build serious knee strength thro
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πŸ’ͺ Not all shoulder work needs to be heavy to be effective. ⚑️ Using a Swiss ball against the wall is a simple way to challenge your shoulder stability in a much smarter way. ‼️ The unstable surfac
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‼️ Balance isn’t controlled by just one system in the body β€” it’s the result of three systems constantly working together to keep you upright and stable. πŸ‘ Visual system – Your eyes provide informat
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About @ovizdremtan

Ovi Zdremtan PT, DPT is a Instagram nano influencer in the Physical Therapist category. With 1.2K followers and 12 posts, ovizdremtan's account shows a follower-to-following ratio of 1.3:1. View all content anonymously on Pictame - no login required.

ovizdremtan's engagement rate sits at 1.59%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 13 days. Captions lean detailed, averaging 709 characters.

1.59% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 13 days.
1.3:1 follower-to-following ratio.

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ovizdremtan
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@ovizdremtan

Ovi Zdremtan PT, DPT

PublicPhysical Therapist
Posts
12
Followers
1.2K
Top Hashtags
#artwork#beautiful#cute#dogsofinstagram#design#dance#follow#food

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Popular Hashtags

#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing#hair
Following
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Avg. Comments
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Engagement
1.53%

πŸŽ“ Doctor of Physical Therapy ➑️ Just want to help you move and feel better πŸ“Chicago

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