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Most athletes and performers do the work when it feels good. When training is flowing, form is strong, and motivation is high. The harder question is what happens when none of that is present. When t
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So much of what I share has been gifted to me through the athletes I've been fortunate to work alongside. Kohli is one of the greatest cricketers of all time. A decade at or near the top of world cri
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Mistakes are part of performance. That doesn’t mean cutting corners, being lazy in preparation, or setting yourself up badly. Those things need to be addressed. But once you’ve done what you reason
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There’s a real danger in trying to play the perfect game. In chess, and in sport more broadly, mistakes are going to happen. The important part is what came before the mistake. If you cut corners, we
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Most people’s experience of performance tends to rise and fall with their results. When things go well, confidence rises and it’s easy to feel good about yourself. When results go the other way, se
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A deep part of managing the mind is separating who you are from the results of what you do. In many cases, that line gets blurred. When things go well, confidence rises, you feel good about yourself,
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Almost every big moment where performance and results are consequential, is associated with pressure. It’s not the moment however that creates the pressure - it’s how we think about that moment. Or h
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Pressure often feels like it happens in the moment. A big game, a big decision, something on the line. In most cases, it is felt before the moment even arrives. Pressure can only happen when attentio
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When performance drops, it’s easy to look outward. Pressure. Expectation. The opposition. The occasion. But many times, the more influential obstacles sit inside the team’s own environment. Unclear
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Most obstacles to performance in teams don’t come from the outside. They come from within the system. In many environments, a large portion of what holds people back is avoidable. It’s not the press
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There’s a growing appetite for quicker results. Smarter methods. Easier ways to get where we want to go. And many times, that search becomes the distraction. In most performance environments, the fu
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AI is not removing the human side of performance. It’s exposing it. For a long time, people could get ahead through knowledge, systems, or better use of data. That created separation. That gap is n
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About @paddyupton

PADDY UPTON is a verified Instagram macro influencer in the Public figure category. With 235.6K followers and 12 posts, paddyupton's account shows a follower-to-following ratio of 561.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

paddyupton's engagement rate sits at 0.52%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 2.7x more engagement than photos. Content shows up about every 4 days. Captions lean detailed, averaging 971 characters.

0.52% engagement rate — room to grow compared to average for 100K-500K follower accounts.
50% videos, 50% photos. Videos get 2.7x more engagement here.
Posts about every 4 days.
561.0:1 follower-to-following ratio.

FAQs About @paddyupton

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paddyupton
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@paddyupton

PADDY UPTON

PublicPublic figure
Posts
12
Top Hashtags
#MentalGame#HighPerformance#SelfAwareness#Focus#PerformUnderPressure#Leadership#TeamCulture#PaddyUpton

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Followers
235.6K
Following
420
Avg. Likes
1.2K
Avg. Comments
49
Engagement
0.52%

Coach, speaker, author, podcaster, professor.

linktr.ee/paddyupton/
#home
#tiktok
#christmas