@padrn.method
Luis Padron | Women’s Health Coach
Reclaim your strength, energy & hormonal balance 📍San Diego, CA 👇 Super cool FREE stuff
@padrn.method Profile Analysis Summary
Based on the last 12 posts
When we look at how padrn.method's audience interacts with their content, we see an engagement rate of 65.19% — that's about 2.4K likes and 34 comments per post on average. Compared to similar accounts in the 1K-10K follower range (where the average sits around 5%), this is 1204% higher, which suggests a genuinely engaged community.
Looking at content mix, about 100% of recent posts are videos and 0% are photos.
On the posting side, new content shows up about every 4 days — a moderately consistent rhythm. Captions tend to be moderate-length, averaging around 219 characters.
Key Metrics
3.7K
Followers
540
Following
12
Total Posts
65.18%
Engagement Rate
2.4K
Avg Likes
34
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
3,699 followers
65.19% engagement rate
12 posts, 34 avg comments
6.8:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
28.5K
Total Likes
413
Total Comments
Engagement Rate
Your engagement rate is 1204% above the Nano (1K-10K) average. This indicates strong audience connection and content resonance.
Avg. Likes per Post
Your average likes are 375% above the Nano (1K-10K) benchmark. Your content resonates well with your audience.
Avg. Comments per Post
Your comment rate exceeds the Nano (1K-10K) average by 38%. You're building meaningful conversations with your audience.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.3
Posts per day
2
Posts per week
Tuesday
Most active day
Posts by Weekday
Top Performing Content
3 steps to performing the almighty deadlift! The deadlift is the best full body exercise that exist...
View on Instagram
Finally get your first pull upâś… This kind of upper body strength is important for longevity in wome...
View on Instagram
Accumulate 30 minutes daily! #deepsquat #asiansquat #mobility #tighthips #longevity
View on InstagramAnalyzed 12 posts. Top content receives 19.1K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 2.4K avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">97.3</span>%
Likes Trend
-97.6%
Before: 4.6K avg
After: 110 avg
Comments Trend
-66.3%
Before: 52 avg
After: 17 avg
Total Engagement
-97.3%
Before: 4.7K avg
After: 128 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 219 characters. Medium captions (101-500 chars) perform best with 2.6K avg engagements.
Hashtag Performance
With Hashtags
12
posts
Without Hashtags
0
posts
Most Used Hashtags
Average 4.9 hashtags per post. Posts with hashtags get 2.4K more avg engagements.
Growth Indicators
Account Classification
Micro InfluencerWith 3.7K followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%
Following/Followers
0.146
GoodEngagement Rate
65.19%
Above averageTotal Followers
3.7K
Following 540- • Good ratio - more followers than following
- • Engagement rate is above the 5-10% benchmark for micro accounts
- • Average of 2.4K likes and 34 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards energetic & driven with elements of neutral & informative.
Fitness & Health
Posts about fitness, workouts, and healthy living
Entertainment & Music
Entertainment, music, and nightlife content
Food & Cuisine
Food-related content and culinary experiences
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
1K-10K followers
Estimated based on average engagement Ă— 3
Audience Summary
This growing account shows very high engagement with primarily English content. Average post reaches an estimated 7.1K accounts.
Best Time to Post
Best performing time: Tuesday 8pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @padrn.method's recent content
@padrn.method's engagement rate of 65.19% is excellent compared to similar accounts. This indicates a excellent level of audience interaction and content effectiveness.
Content strategy is 100% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is medium with an average interval of 4 days between posts. medium frequency typically leads to better audience retention.
Best performing video generated 8.0x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 219 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.