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Dari 87kg ke 61kg (-26kg)! 🔥 Awal mulai perjalanan ini, banyak banget yang ngetawain dan nge-bully. Kata mereka, mustahil bisa turun berat badan kalau masih sering makan makanan kesukaan. Padahal f
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📌 nomor 8 = 0 kalori 👇 . Ingat, kunci nya konsisten. Diet ga tersiksa = konsisten. Kamu tetap bisa turun bb selagi defisit kalori dengan makan apapun, namun perhatikan gizi seimbang juga ya! 1⃣ Rum
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Rahasia Mukbanger Ga Gendut 👇 . Padahal tiap video dia makan mie 10 bungkus, ayam 3 potong, minum soda, tapi kok badannya tetap segitu-gitu aja 😅 Rahasianya? [Komen dahulu "pola makan" untuk pandua
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Kunci berhasil diet adalah.... : ngga nunggu senin Komen "pola makan" utk yang mau berubah sekarang, langsung aku kirim panduan rahasianya ke DM kamu! Gratis konsultasi 1-on-1 selama 30 hari
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Komen "pola makan" biar aku langsung kirim panduan rahasianya langsung ke DM kamu! Gratis konsultasi 1-on-1 selama 30 hari
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Sering banget liat tutorial "senam wajah" mewing skibidi buat ngilangin double chin. Faktanya, kita nggak bisa spot reduce (menghilangkan lemak di satu area spesifik aja), kecuali sedot lemak. Rahas
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Instagram post by @pahamdiet
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Aku dari... Bb 87kg ke 61kg (-26kg) Buat yang mau samaan kaos kece nya, cek di @cartiera.id ya Setuju ga guys badan yang fit itu outfit termahal? Buat kamu yang sekarang lagi berjuang, aku paham ban
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Olahraga ga harus setiap hari, minimal seminggu 2x juga udah bagus banget. Kira-kira alasan apalagi nih yang buat kamu ga sempat berolahraga? Yuk perbanyak cari solusi 🔥
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Galau setiap hari tanpa action ga bikin perut buncit kamu hilang. Aku tahu banget capeknya benci sama badan sendiri, karena aku pernah ada di titik hampir 100kg. Berat aku saat ini 61kg karena aku pa
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📌 Nomor 19 = tanpa puasa 👇 . 1⃣ Makan telur setiap hari, karena bisa membantu proses pembakaran lemak jadi lebih mudah. 2⃣ Wajib libatkan cemilan favorit agar diet bisa konsisten. 3⃣ Minum kopi hi
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Komen "Pola Makan" untuk panduan dan free konsultasi 30 hari langsung dengan aku, jangan lupa follow supaya DM aku bisa masuk. Semangat terus pejuang diet, yuk kita hempas mitos mitos yang ada, kalau
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About @pahamdiet

Didi | Edukasi Diet is a Instagram micro influencer in the Medical & health category. With 47.2K followers and 12 posts, pahamdiet's account shows a follower-to-following ratio of 35.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

pahamdiet's engagement rate sits at 6.17%. That's 147% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 68.9x more engagement than photos. Content shows up about every 21 days. Captions lean detailed, averaging 702 characters.

6.17% engagement rate — 147% above average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 68.9x more engagement here.
Posts about every 21 days.
35.7:1 follower-to-following ratio.

FAQs About @pahamdiet

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pahamdiet
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@pahamdiet

Didi | Edukasi Diet

PublicMedical & health
Posts
12
Followers
47.2K
Top Hashtags
#tipsdiet#diet#dietplan#dietsehat#caradiet#caradietsehat#dietonline#edukasidiet

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video
Following
1.3K
Avg. Likes
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Avg. Comments
264
Engagement
6.17%

✨Bantu kamu nurunin berat badan 👀Tanpa harus tersiksa! 🔥Turun 26kg++ (87kg - 61kg) 💪DM "Rahasia" = Panduan Gratis 👇B...

lynk.id/pahamdiet
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#sun