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✅ Day 1! Be sure to check out and follow today’s speakers! ⬇️⬇️⬇️ @coachkevincarr @whittier_performance @pallofpt @jess_tollman @danmcginley617 @dr.andyfatachan and our sponsors! ⬇️⬇️⬇️ @p
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Couple of firsts this week - Langan’s first day jumping 15 weeks post ACLR and meniscus repair, and Sofia’s first day return to run 7 months post ACLR. Both athletes had met prerequisites to progres
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3 Exercises for Shoulder Care 💪🏻 Simple, effective movements to promote healthy motion at the shoulder joint (glenohumeral) and shoulder blade (scapula) — while building strength where it matters.
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Meet Erin! MBSC client of 15 years! After a ski injury forced her into surgery, the minute she was cleared to train she was back in the gym. @pallofpt is taking care of the lower body rehab to impro
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Week 5 post ACLR snapshot. Swelling well controlled, ROM full w nice buttery endfeels. Hasn’t broken my rule number one of rehab (don’t f*** it up). Came into surgery with good muscle bulk and stren
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Loading early in a safe manner is crucial in returning from lower extremity injuries or surgeries. This is essential for preventing atrophy and preserving strength levels that were hopefully present
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A few criteria need to be met before reintroducing plyometrics/jumping to the athlete recovering from an ACL reconstruction. 1. Little to no swelling 2. Sufficient strength, especially quad strengt
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@carter_amico fractured his patella not once but twice while playing for the U18 national team. To make matters worse, it was less than a year prior to his first year playing for @terrierhockey and o
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Mid-to Late-Stage ACL Rehab & Return to Sport 🦵⚡️ 🗣️ @pallofpt 📍 2026 MBSC Spring Seminar Join John Pallof, PT for a deep dive into the most critical and often most challenging phases of ACL reha
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This is what segmental hinging looks like - a lack of lower lumbar segmental mobility s/p microdiscectomy, leading to an increase in stress to segments immediately above. Both lumbar and hip extensio
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My guy is 11 😍…. If you’ve met him you know he’s one of a kind! Happiest of birthdays to cam/cambino/vince (sound on)
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Being mindful of workload is ESSENTIAL when it comes to performance, readiness, and rehabilitation!! Using @hawkindynamics HD forceplates to monitor readiness/current status is a complete game changer
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About @pallofpt

John Pallof is a Instagram nano influencer. With 8K followers and 12 posts, pallofpt's account shows a follower-to-following ratio of 24.9:1. View all content anonymously on Pictame - no login required.

pallofpt's engagement rate sits at 2.72%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Content shows up about every 16 days. Captions lean detailed, averaging 918 characters.

2.72% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 16 days.
24.9:1 follower-to-following ratio.

FAQs About @pallofpt

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Popular Countries

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pallofpt
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@pallofpt

John Pallof

Public
Posts
12
Followers
8K
Top Hashtags
#sportsmedicine#physicaltherapy#strengthandconditioning#returntosport#aclrecovery#strengthtraining#shoulderhealth#functionaltraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
321
Avg. Likes
215
Avg. Comments
3
Engagement
2.73%

Physical Therapist Mike Boyle S&C, Clinical Advisor Hawkin Dynamics

www.pallofpt.com