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![GLUTES 🔥🍑 [MUSCU] DEAL >>> Séance pyramidale 4 séries : 15-12-10-8 1️⃣ Hip thrust 2️⃣ Fentes arrière sur step 3️⃣ RDL 4️⃣ KickBack 5️⃣ Abduction Le plus embêtant ? Finir les reps ! Le reste](https://image.pictame.com/img/687396434_18118689559780544_9006543331215169359_n.jpg?hash=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)
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![BACK 🔥🔥🔥 [MUSCU] DEAL >>> Séance pyramidale 4 séries : 15-12-10-8 1️⃣ Tirage vertical 2️⃣ Rowing haltère unilatéral 3️⃣ Tirage frontal à la poulie haute 4️⃣ Tirage vertical prise large 5️⃣ Pull-ov](https://image.pictame.com/img/683420278_18117145252780544_8411170648586911268_n.jpg?hash=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)
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![Quadri/Ischio 💥 [MUSCU] DEAL >>> Séance dropset 5 séries : 5-8-10-12-20 1️⃣ Deadlift 2️⃣ Fente bulgare 3️⃣ RDL 4️⃣ Legs extension 5️⃣ Legs curl (pas d’image portable déchargé) Les bases fonct](https://image.pictame.com/img/671829743_18116422699780544_3774266516897251689_n.jpg?hash=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)
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PAMFIT 👟 is a Instagram micro influencer. With 20K followers and 12 posts, pamfit__'s account shows a follower-to-following ratio of 58.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.
pamfit__'s engagement rate sits at 9.05%. That's 262% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.
Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 6.2x more engagement than photos. Content shows up about every 19 days. Captions lean moderate, averaging 468 characters.
You are viewing this profile anonymously. No login. No activity tracking. Public content only.
PAMFIT 👟
Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.
🏋🏼♀️ Pamela R. Diplômée D’État 💕 Le côté léger de la vie fitness 🧘🏼♀️ LIFESTYLE | WORKOUT | HEALTH 👇🏼 Progra...
