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How to train with me + a little about me! This post is waaaayyy overdue, but I figured Iโ€™d let you know a little about me/how to work or train together! - Paradigm of Perfection + Train app - Indiv
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Thing Iโ€™m currently loving: the fact that my Paradigm of Perfection + Train app is now live! So come train with me, move better, progress new skills, build strength, and more! Comment โ€œappโ€ be
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Someone commented on my post from the other week & decided to say "getโ€ฆaโ€ฆf%<*ingโ€ฆjob". I resisted the urge to respond to that comment, but it did make me think ๐Ÿค” But before I jump in, I want to say
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But really, filming yourself in the gym is super helpful and itโ€™s fun to look back on the progress you make! Train with me in the Paradigm of Perfection + Train app or submit your application for 1
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Cali upper with a little accessory work for shoulder health! 1. Superman 9090ER to OH - a little upper back and rotator cuff activation 2. HSPU - for the delts and vertical pushing 3. Weighted ch
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Introducing a brand new series: spot the difference Iโ€™ve been doing calisthenics vs. weights for a while now (years) and I figured it was time to switch it up. The spot the difference series is goin
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KB lower body! 1. Staggered stance outside swings 2. KB snatch 3. Wtd SL airplane 4. Russian twists Train with me in the Paradigm of Perfection + Train app or submit your application for 1:1
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Strength is relative I guess ๐Ÿคฃ But remember, itโ€™s about the progress youโ€™ve made, how you feel, and your goals, not the other person...no need for the comparison game! But I can deadlift more weight
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A little forward fold mobility for the spine, hamstrings, and more! 2x/month I sit down and write an email newsletter to send out - think of this not as me trying to sell you something, but like g
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Calisthenics vs weights: arched pull up vs. bent over row + band Both: work the lats and upper back Arched pull up: harder to make easier/harder (can add a band assist or add weight) but the barri
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Core accessory work! 1. SA hanging leg lift - for grip, shoulder and core 2. Full range supine leg lift - for working the core to bring the legs closer to the chest at the top 3. Elbow bear twis
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See the backpack, be the backpack with @lucymvmt Discount codes (ad): Both wearing @ptulaactive (discount code LAURA) ยฉ 2026 Paradigm of Perfection, LLC
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About @paradigmofperfection

Laura Kummerle, PT, DPT, OCS is a verified Instagram macro influencer in the Physical Therapist category. With 718.8K followers and 12 posts, paradigmofperfection's account shows a follower-to-following ratio of 828.1:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

paradigmofperfection's engagement rate sits at 0.20%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 87.3x more engagement than photos. Content shows up about every 124 days. Captions lean detailed, averaging 841 characters.

0.20% engagement rate โ€” room to grow compared to average for 500K-1M follower accounts.
58% videos, 42% photos. Videos get 87.3x more engagement here.
Posts about every 124 days.
828.1:1 follower-to-following ratio.

FAQs About @paradigmofperfection

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paradigmofperfection
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@paradigmofperfection

Laura Kummerle, PT, DPT, OCS

PublicPhysical Therapist
Posts
12
Top Hashtags
#ptulafamily#ptulaactive#popworkout#popcoreworkout#poweredbycoffee#formergymnast#baseblocks#athomeabs

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork
Followers
718.8K
Following
868
Avg. Likes
1.3K
Avg. Comments
140
Engagement
0.20%

Calisthenics, mobility, strength, education โžก๏ธ move better ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ฎ๐—ฝ๐—ฝ + ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด๐Ÿ‘‡ No oneโ€™s perfect &...

paradigmofperfection.com/socia...
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#dance