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New Cycles & New Hyrox Program = March 30! Comment “STRENGTH” & we’ll send free workouts and deets about the new cycle 💌 ✨ New here? Use code “hellospring” at checkout, get 50% off your first 2 mon
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Get Our FREE Pull-up Program ⚡️ Whether you’re wanting to get your first pull-up or looking to improve your pull-up game, this is our proven process to get you there. All you gotta do? 1. Like this
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Happy 7th birthday @paragontrainingmethods! Never could have imagined we’d go on to help over 20,000 people around the globe over the years - and man, what a gift this all has been 💕 They say the be
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Must-Try Hack: the No-Belt Weighted Pull-up 🎒 The no-belt weighted backpack pull-up is probably still one of my absolute favorite gym hacks cuz it’s fast, easy, and also kinda fun cuz you get to cha
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Hybrid training will humble you, but that’s the point. 🤡 Olympic lifting into conditioning is a different kind of test. Strength + conditioning = no hiding. You don’t get to hide from your weakness
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Spring and summer we see a lot of travel. And travel is where a lot of folks fall off with their eating. This happens because people don’t go into it with any sort of plan. Winging it and hoping for
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Beginners Lifting Guide: the Big Strength Lifts 🏋🏼‍♀️ Welcome to part 3 of the lifting guide! This week we’re kicking off 6-week strength cycles at @paragontrainingmethods 🤘🏼🤘🏼 So today we’re
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Last week had me all over the place ✈️ Flew to Paramus, NJ for the Parisi Speed Summit, then made my way to Austin, so training looked a little different than usual. No full gym? Sometimes just dumb
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High-Protein Gluten-Free Pancakes (23g protein!) 🥞 Peep these light and fluffy greek yogurt pancakes made with oats, eggs, honey, and cinnamon for an easy ans healthy pancake recipe with 23 grams of
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New strength + hypertrophy cycles are here! Swipe for workouts from a few of our most popular programs You have the option to go strength, hypertrophy, or a combo of the two. It’s our members absolut
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Strength Training vs Hypertrophy & how to know which is right for you and YOUR goals (happy swiping!) 🏋🏼‍♀️ New 6-week strength cycles kick off this Monday & you’ve got the option to choose strengt
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Back under the bar for an Olympic weightlifting session 🏋🏾‍♀️ Nothing about Olympic lifting lets you fake it. It’s patience, timing, and a whole lot of getting it wrong before you get it right. 😵‍
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About @paragontrainingmethods

Paragon Training Methods - Workout Programs is a verified Instagram micro influencer. With 47.3K followers and 2138 posts, paragontrainingmethods's account shows a follower-to-following ratio of 2054.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

paragontrainingmethods's engagement rate sits at 0.22%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, photos tend to get 3.6x more engagement than videos. Content shows up about every 11 days. Captions lean detailed, averaging 902 characters.

0.22% engagement rate — room to grow compared to average for 10K-100K follower accounts.
25% videos, 75% photos. Photos get 3.6x more engagement here.
Posts about every 11 days.
2054.9:1 follower-to-following ratio.

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@paragontrainingmethods

Paragon Training Methods - Workout Programs

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Top Hashtags
#paragontrainingmethods#workoutroutine#strengthtraining#bodybuilding#paragontraining#strengthtrainingandconditioning#pullup#pullups

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⚡️Workout from home or in a gym in 30-60 min ⚡️We’ve helped 20,000+ people around the globe get stronger, happier, & hea...

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