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Sometimes it’s not about them at all #forgiveness #selflove #therapy #selfforgiveness
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To be clear I think therapy is amazing. It’s sometimes the first and only place someone feels seen. And I acknlowedge not everyone has access to community. But that can be a goal in therapy. Therapy s
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a story if you ever feel like a burden #askingforhelp #therapy #healingtogether
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I love being human with reactions and facial expressions in therapy. But there’s also an idea that therapists should be neutral or blank. I don’t agree. I haven’t found withholding expression helpful.
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To be a bedroom kid. You just had to be there. #adultchildrenofemotionallyimmatureparents #parentifiedchild #peacekeeper
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I think the gifted and talented were the parentified children #parentifiedchild #innerchild
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A hill I’ll die on. We are wired for connection. Therapy can offer an amazing reparative relational experience but it can’t replace community. From a primal standpoint belonging is safety. We are mean
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“Some days I’m not okay and I’m not trying to fix that. No I don’t need advice on how to not feel this way. I just need time to feel it.” -Allyson Dinneen #highlysensitive #feelyourfeelings
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Why the exhale matters- when you lengthen your exhale you stimulate the largest cranial nerve in your body (your vagus nerve) which runs from your brain stem down to your gut. The vagus nerve is in ch
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I’m trying to make it make sense… for myself. Does it? I don’t know. But I think this is why trauma work should eventually include somatic / nervous system based approaches. Trauma lives in the body.
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Doctors go to doctors. I honestly wouldn’t see a therapist who hasn’t been to therapy. The most “mentally fit” (flexible) people I know actively work on themselves. The least avoid it. You cannot obje
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I mostly leave things here as reminders to myself. We’re talking about self soooothing. Try answering your own questions first. Let ambiguity exist. Validate your own experience. Stay with your discom
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About @parkercatontherapy

Parker Caton, LCSW is a verified Instagram micro influencer. With 16.2K followers and 70 posts, parkercatontherapy's account shows a follower-to-following ratio of 82.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

parkercatontherapy's engagement rate sits at 273.83%. That's 10853% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 7 days. Captions lean moderate, averaging 349 characters.

273.83% engagement rate — 10853% above average for 10K-100K follower accounts.
Posts about every 7 days.
82.8:1 follower-to-following ratio.

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parkercatontherapy
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@parkercatontherapy

Parker Caton, LCSW

Public
Posts
70
Top Hashtags
#therapy#selflove#coregulation#community#innerchild#parentifiedchild#forgiveness#selfforgiveness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photographer#naturephotography#landscape#travelphotography#architecture#portrait#wanderlust#adventure#vacation#trip#weekend
Followers
16.2K
Following
196
Avg. Likes
44.1K
Avg. Comments
273
Engagement
273.83%

Therapy notes to self / you

parkercatonlcsw.com
#morning
#night
#goodvibes
#positivevibes