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At 16, I discovered calisthenics through my good friend T. No big intentions - just trying it out and see where it goes. I fell it love with it, built an online coaching business, and later studied
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YOUR BODY IS THE ONLY GYM THAT YOU NEED 🫶 You’ve tried the whole weightlifting thing and that didn’t work. Useless gym memberships. Complicated equipment. Programs that promise everything and deliv
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FREE 12-Week Calisthenics Accelerator Course - Beginner’s Edition 🔥 Transform your body using just your bodyweight! After coaching 300+ people to master skills like muscle ups and handstands, I’m gi
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One of the biggest mistakes people make in calisthenics is chasing advanced skills before building proper foundations. Everyone wants the muscle-up. But very few people want to spend time fixing mob
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Major Calisthenics Retreat
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Planche Shoulder Hack in 60 Seconds I made a promise to myself to stop relying on equipment just to stay strong. That’s one of the biggest reasons I switched to calisthenics, freedom to train anywher
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The biggest mistake I made wasn’t the injury. It was ignoring the warning signs before it happened. Pain is your body asking for attention. And if you ignore it long enough, eventually your body wi
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Shoulder Strength Hack in 60 Seconds Building shoulder strength with calisthenics is extremely scalable, you don’t need heavy weights to develop strong, capable shoulders. A great place to start is
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Eating healthy doesn’t have to be complicated. Especially when you’re travelling. Most people go to the hotel breakfast buffet and load up on hash browns, pastries, sausages, and foods that leave th
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I thought I was invincible until I got injured. I was unlocking handstand push-ups, front lever work, advanced skills, and I convinced myself I could skip my warm-up just this once. Big mistake. On
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Switch
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Planche Shoulder Hack in 60 Seconds Whenever you’re in a new environment, calisthenics makes training simple. You can build strength anywhere without relying on a gym or fancy equipment. A great pla
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About @patchads

Pat Chadwick | Calisthenics Coach is a Instagram macro influencer. With 172.5K followers and 12 posts, patchads's account shows a follower-to-following ratio of 242.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

patchads's engagement rate sits at 0.21%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 3.1x more engagement than photos. Content shows up about every 28 days. Captions lean detailed, averaging 743 characters.

0.21% engagement rate — room to grow compared to average for 100K-500K follower accounts.
75% videos, 25% photos. Videos get 3.1x more engagement here.
Posts about every 28 days.
242.9:1 follower-to-following ratio.

FAQs About @patchads

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@patchads

Pat Chadwick | Calisthenics Coach

Public
Posts
12
Followers
172.5K
Top Hashtags
#calisthenics#bodyweighttraining#functionalfitness#fitness#streetworkout#injuryprevention#mobility#shoulderstrength

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
710
Avg. Likes
224
Avg. Comments
138
Engagement
0.21%

Co-Founder @major_calisthenics | 350+ coached Helping men 40+ build real strength, master cali skills and stay injury f...

majorcalisthenics.com