PictamePictame
CompareAnalyticsSearchBlog
Discover

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

PictamePictame
CompareAnalyticsSearchBlog
Discover
  1. Home
  2. Profile
  3. patchads
At 16, I discovered calisthenics through my good friend T. No big intentions - just trying it out and see where it goes. I fell it love with it, built an online coaching business, and later studied
163
6
163
6
YOUR BODY IS THE ONLY GYM THAT YOU NEED 🫶 You’ve tried the whole weightlifting thing and that didn’t work. Useless gym memberships. Complicated equipment. Programs that promise everything and deliv
614
110
614
110
FREE 12-Week Calisthenics Accelerator Course - Beginner’s Edition 🔥 Transform your body using just your bodyweight! After coaching 300+ people to master skills like muscle ups and handstands, I’m gi
931
1.4K
931
1,421
Muscle-Up Grip Hack in 60 Seconds Want to unlock the muscle-up faster? One key piece most people ignore is the false grip. It shortens the distance between your wrists and shoulders, making the tran
173
10
173
10
Vertical Push Strength Hack in 60 Seconds If you want to unlock skills like the handstand, handstand push-up, and planche, you need strong vertical pushing power. One of the simplest ways to build t
208
10
208
10
Be grateful that you could move. The fact that some people don’t get to have this opportunity again in their life. Make the most out of your day.
96
4
96
4
Muscle-Up Transition Hack in 60 Seconds The hardest part of the muscle-up isn’t strength… it’s the transition. Most people build solid pull-ups, dips, and push-ups. But when it’s time to connect the
362
15
362
15
This is how we unlocked the best results of a 46-year-old’s life in a single cycle. All backed by structured progression, tracked across every session to move beyond “show muscle” and into functional
32
1
32
1
Your wrists are telling you something. Are you listening? Tight forearms = wrist pain. Wrist pain = elbow problems. Elbow problems = no training. Here’s how to stay injury free: Drill 1️⃣ Wrist fl
199
13
199
13
False grip changed everything for my pulling strength. Front lever. Muscle up. Both unlocked because of this one grip tweak. Semi false grip, rotate your wrists forward, knuckles facing in front of
123
2
123
2
Muscle Up Reality Check in 60 Seconds Getting your first muscle up isn’t just about pulling harder… it’s about technique, control, and staying injury-free. Take one of our clients, Alex 👇 He got hi
231
16
231
16
Training Efficiency Hack in 60 Seconds If you’re not using concurrent activity, you’re leaving progress on the table. Concurrent activity means doing multiple beneficial things at once, without compr
82
1
82
1

About @patchads

Pat Chadwick | Calisthenics Coach is a Instagram macro influencer in the Sports Club category. With 173.6K followers and 2307 posts, patchads's account shows a follower-to-following ratio of 250.1:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

patchads's engagement rate sits at 0.23%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 4.6x more engagement than photos. Content shows up about every 24 days. Captions lean detailed, averaging 871 characters.

0.23% engagement rate — room to grow compared to average for 100K-500K follower accounts.
83% videos, 17% photos. Videos get 4.6x more engagement here.
Posts about every 24 days.
250.1:1 follower-to-following ratio.

FAQs About @patchads

With Pictame, you can browse @patchads's posts, reels, and stories without logging into Instagram. Your viewing activity remains completely private - the profile owner won't know you visited. Simply enter the username and explore all public content instantly.

Popular Searches Related to @patchads

patchads instagrampatchads instagram profilepatchads instagram accountview patchads instagrampatchads instagram viewerpatchads instagram analyticspatchads instagram followerspatchads instagram posts

You are viewing this profile anonymously. No login. No activity tracking. Public content only.

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

patchads
View Full Analytics

@patchads

Pat Chadwick | Calisthenics Coach

PublicSports Club
Posts
2.3K
Followers
173.6K
Top Hashtags
#calisthenics#bodyweighttraining#streetworkout#muscleup#fitness#falsegrip#dips#shoulderstrength

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Explore Similar Public Profiles

iamhamamat
iamhamamat🇬🇭
1.3Mparenting-family
kohlihimansh
kohlihimansh
2.9M
fedeshortrede
fedeshortrede
855.5K
husseinaldeekofficial
husseinaldeekofficial🇸🇾
723.5Kphotography
matheusvargas
matheusvargas
1.6M
quepeladoguate
quepeladoguate🇬🇹
262.1Kphotography
suyencortez
suyencortez🇳🇮
98.7K
renatoalbani
renatoalbani
4.9M
R
radhika_bangia
1.6M
sergiomarone
sergiomarone
2.1M
umutsepetim
umutsepetim
2.3M
arditcuni
arditcuni🇽🇽
247.9K

Popular Hashtags

#style#instadaily#tbt#followme#repost#like4like#summer#beauty#selfie#food#me#instalike
Following
694
Avg. Likes
268
Avg. Comments
134
Engagement
0.23%

Head Coach of @major_calisthenics ⚔️Helped 350+ Men Unlock Muscle Up & Handstand 🐺Using The ‘CaliShred’ Blueprint ⬇️D...

majorcalisthenics.com
#girl
#fun
#follow