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The inner critic isn’t trying to hurt you- it’s trying to protect you. Any time you step outside the role you learned to play- the “good boy,” the “good girl,” the one who keeps the peace- that voic
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Journey The Breath is a 6-month trauma-informed breathwork facilitator training designed to help you lead from presence, not performance. Whether you’re a coach, therapist, or simply someone who feel
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It's said that 'hurt people, hurt people'.... And also true that healed people, heal people. We all pick up different wounds, traumas and false beliefs in life and all experience difficult emotions
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Perfectionism often looks like discipline. But underneath it’s usually fear, fear of being judged, rejected, or seen as not good enough. So we keep editing. Preparing. Waiting until it’s perfect. T
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You don’t heal by talking about your emotions… You heal by feeling them. Many people are highly self-aware but still disconnected from their body. Insight ≠ integration. Real processing happens in
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If you crash after socialising, it doesn’t necessarily mean you’re antisocial. It often means your nervous system spent hours performing, tracking how you were coming across, managing the energy of t
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There are two types of overthinking. Future scanning, rehearsing everything that might go wrong. Past replay, analyzing what you might have done wrong. Both are attempts to create control when the
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Reassurance seeking works in the moment. You ask, someone reassures you, the anxiety drops. But each time it teaches the nervous system: “I can’t handle uncertainty without someone else fixing it.”
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If tension was the baseline growing up, calm can actually feel threatening. Your nervous system learned that quiet meant something was about to happen. So when life becomes peaceful, the body scans
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Most people walk around carrying tension they don’t even notice. Jaw tight. Shoulders lifted. Breath shallow. Try this: drop the shoulders, unclench the jaw, take three slow exhales and look around
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The “spark” you feel with someone isn’t always attraction. Sometimes it’s your nervous system recognising a familiar pattern, especially if that pattern existed early in life. Chaos can feel excitin
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“Why am I like this?” It sounds like a helpful question, but it often keeps us trapped in our heads. Instead, ask a different question: Where do I feel this in my body? Emotion shows up as sensatio
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About @patdivilly

Pat Divilly | JourneyTheBreath 🫁 is a verified Instagram micro influencer. With 91.4K followers and 5342 posts, patdivilly's account shows a follower-to-following ratio of 43.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

patdivilly's engagement rate sits at 0.21%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 20.5x more engagement than photos. Content shows up about every 83 days. Captions lean moderate, averaging 421 characters.

0.21% engagement rate — room to grow compared to average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 20.5x more engagement here.
Posts about every 83 days.
43.1:1 follower-to-following ratio.

FAQs About @patdivilly

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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patdivilly
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@patdivilly

Pat Divilly | JourneyTheBreath 🫁

Public
Posts
5.3K
Top Hashtags
#healing#selfcare#trauma

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#portrait#wanderlust#adventure#vacation#trip#weekend#morning#night#goodvibes#positivevibes#mood#vibes
Followers
91.4K
Following
2.1K
Avg. Likes
133
Avg. Comments
57
Engagement
0.21%

Breathwork facilitator training 🫁 Bestselling Author of ‘Fit Mind' and ‘Shadow Work’📚 BJJ Brown Belt 🥋 Irish based i...

direct.me/patdivilly
#inspiration
#quotes
#luxury