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Solid leg day in the books. 💪🏿 ​Let’s talk about something I still see way too many guys shying away from: direct glute work. I’m not talking about squats and deadlifts (which, honestly, did nothin
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The world applauds your strength, but never sees the weight you carry. 🌍 High-performers aren't robots. They feel, they break, they pause. But the key? They reset without shame. Mental resilienc
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​ Full tension = Maximum growth. 📈 Lying Cable Shrugs are easily one of my top variations. Constant Mechanical Tension. When you lie down and use the cable stack, you eliminate momentum and keep th
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Leg-day was on point today 💪🏿! Smith machine hypertension is a game-changer for glutes and hamstrings - insane pump and growth are guaranteed! Try it out and let me know what you think. This variati
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Consistency over everything. 😤 It’s easy to get lost looking at the mountain peak and forget that you’re currently climbing. Don’t let the "big picture" paralyze you. Greatness isn't born overnight—i
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3 Years Natty. Same Beast. 🦁🔥 Maybe I’m not at that 'Quatzilla' level anymore, but honestly, I couldn't care less. It feels incredible to be fully natty for 3 years now, maintaining this physique w
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Page 1 of 365 📖✨ Det nye år er den perfekte anledning til at trykke på reset-knappen og fokusere 100%. Det er nu, vi sætter ambitiøse mål, griber nye muligheder og rykker både fysikken og forretning
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Solid Push-day today. Another win in the books. 💪🏿 2026 is coming fast. ⚡️ Cut the noise. Do the work. Trust the process. Become your best. Hvorfor vente til 1. januar? Dem, der vinder i 2026,
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Vil du have et vildere pump? Prøv det her hack til bryst! 📈💪🏿🔥 ​Der findes ingen bedre måde at afslutte sin Push-dag på end med Decline Push-ups. Det er min absolutte favorit-finisher, når bryste
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Crushed #legday 💪🏿! Quads are screaming. Getting it done. #manonamission #consistency #makeithappen #gymrat #makeitcount #bodybuilding #silencethenonbelivers #fitlife
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Solid #legday 💪🏿! Forget the doubters, focus on your goals. Stay dedicated, stay motivated, and your progress will silence the noise. #mindsetmatters #consistency #makeithappen #makeitcount #fitlif
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When the gym feels like a home away from home, you know its #FitnessLab! Today’s push day was powered by good vibes and great machines. 💪🏿✨ #DKsBest #pushday #gymmotivation #bodybuilding #makeitco
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About @patrickjohnson_ifbbpro

Patrick Johnson | IFBB Pro Coach 🏆 is a Instagram micro influencer in the Athlete category. With 30.1K followers and 274 posts, patrickjohnson_ifbbpro's account shows a follower-to-following ratio of 276.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

patrickjohnson_ifbbpro's engagement rate sits at 0.70%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 7.2x more engagement than videos. Content shows up about every 11 days. Captions lean detailed, averaging 571 characters.

0.70% engagement rate — room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Photos get 7.2x more engagement here.
Posts about every 11 days.
276.4:1 follower-to-following ratio.

FAQs About @patrickjohnson_ifbbpro

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patrickjohnson_ifbbpro
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@patrickjohnson_ifbbpro

Patrick Johnson | IFBB Pro Coach 🏆

PublicAthlete
Posts
274
Followers
30.1K
Top Hashtags
#gymrat#makeitcount#bodybuilding#PushDay#legday#consistency#makeithappen#fitlife

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#smile#family#life#amazing#instagram#lifestyle#gym#motivation#sunset#dog#model#makeup
Following
109
Avg. Likes
208
Avg. Comments
5
Engagement
0.71%

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