@patricklyons
Patrick Lyons | Fitness Coach
I help busy people turn their fitness goals into reality β¬οΈDM me βSHREDβ ππΌββοΈCEO @thelyonshred @ofcafitness πͺπΌ@myprotein LYONS π¨πΌβπ»MSFT πΊπΈAN...
@patricklyons Profile Analysis Summary
Based on the last 12 posts
When we look at how patricklyons's audience interacts with their content, we see an engagement rate of 0.22% β that's about -1 likes and 90 comments per post on average. For accounts in the 10K-100K follower range, the typical rate is around 2.5%, so there's some room to grow here β but every audience is different.
Looking at content mix, about 25% of recent posts are videos and 75% are photos.
On the posting side, new content shows up pretty much every day β a highly consistent rhythm. Captions tend to be detailed, averaging around 1364 characters.
Key Metrics
40.5K
Followers
5.4K
Following
3.2K
Total Posts
0.22%
Engagement Rate
-1
Avg Likes
90
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
40,519 followers
0.22% engagement rate
3220 posts, 90 avg comments
7.5:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
-12
Total Likes
1.1K
Total Comments
Engagement Rate
Your engagement rate is 91% below the Micro (10K-100K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 100% below typical Micro (10K-100K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comment rate exceeds the Micro (10K-100K) average by 12%. You're building meaningful conversations with your audience.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
1.2
Posts per day
8
Posts per week
Monday
Most active day
Posts by Weekday
Top Performing Content
Iβve officially decided to fully transition away from lifting for good based on the science. Hereβs ...
View on Instagram
Hyrox was by far the most fun fitness experience of my entire life. For this phase of my journey, I ...
View on Instagram
If it was easy, everyone in the world would have a world class physique and world class fitness. Bu...
View on InstagramAnalyzed 12 posts. Top content receives -1 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 2 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">13.4</span>%
Likes Trend
+0.0%
Before: -1 avg
After: -1 avg
Comments Trend
-13.2%
Before: 96 avg
After: 83 avg
Total Engagement
-13.4%
Before: 95 avg
After: 82 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 1364 characters. Medium captions (101-500 chars) perform best with 96 avg engagements.
Hashtag Performance
With Hashtags
5
posts
Without Hashtags
7
posts
Most Used Hashtags
Average 1.8 hashtags per post. Posts with hashtags get 7 more avg engagements.
Growth Indicators
Account Classification
Small InfluencerWith 40.5K followers, this account falls in the Small category (10K-50K). Typical engagement for this tier: 3-5%
Following/Followers
0.133
GoodEngagement Rate
0.22%
Below averageTotal Followers
40.5K
Following 5.4K- β’ Good ratio - more followers than following
- β’ Engagement rate is below the 3-5% benchmark for small accounts
- β’ Average of -1 likes and 90 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards neutral & informative with elements of romantic & emotional.
Fitness & Health
Posts about fitness, workouts, and healthy living
Business & Motivation
Entrepreneurship and motivational content
Entertainment & Music
Entertainment, music, and nightlife content
Travel & Adventure
Content related to travel destinations and adventures
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
10K-100K followers
Estimated based on average engagement Γ 3
Audience Summary
This established account shows low engagement with primarily English content. Average post reaches an estimated -3 accounts.
Best Time to Post
Best performing time: Saturday 4am
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @patricklyons's recent content
@patricklyons's engagement rate of 0.22% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 75% focused on photos, which appears to be the strongest performing format for this profile.
Posting consistency is high with an average interval of 1 days between posts. high frequency typically leads to better audience retention.
Caption strategy follows a detailed approach with an average of 1364 characters. This detailed style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.