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Programming for athletes when you’ve unlocked the required Absolute Strength capacityβ€”now THAT is a super power. βœ… Forms the β€˜Strength’ component of Speed Strength, βœ… Forms the top-down Neurological
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When preparing a plan of management for an athlete, the therapist or coach must understand the desired physical qualities of the athlete for their sport. Enter Point B. Point B: the optimal physical
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Reactive Strength Maxxing: The 100lb Gorillas. I’ve been programming single heavy KBs instead of multiple smaller ones lately. Earlier this week these 100lb KBs thundered me on a bench. So I came ba
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@razo_strength and @pauldleduc went live Sunday morning to break down the Speed Strength program. Colton walked through what makes this different, who it’s for, and the biggest mistake coaches make w
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Aaron Rodgers. Spencer Strider. Christian McCaffrey. Different sports. Different positions. Same injury pattern. The neutral net outpacing the biology. This is the neurological-biological mismatch
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Most programs only develop one of these four qualities. Elite performance requires all of themβ€”trained simultaneously. Absolute Strength. Speed Strength. Reactive Strength. Joint Function. This is
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A Beginner’s Guide to Reactive Strength Training. Inside you’ll find: βœ… HIMAs, PIMAs, and OIMAs βœ… Everybody’s favouriteβ€”the Whirley Bird βœ… Reactive Strength training maxes βœ… 5 minutes Reactive Stren
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Spent some time this week going back through old Soviet training literature. One thing that always stands out is how much attention they gave to reactive ability. You see it in Verkhoshansky’s work,
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Max Effort Isometrics: Stimulating the Top-Down Neurological Component of Reactive Strength. Reactive strength isn’t just about elastic tissues or plyometrics. In the @absolutesportscience framework
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Special Exercise: CUBB Cable Curl - 2 mins Set Here’s my favourite way to train the elbow flexors at the moment. Setup with the red mini band from CUBB. 1️⃣ Explore the middle 80% of the range to ma
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Bench Press Reactive Strength Training Max. Not a β€˜bench press PR.” A linkage test: top-down neurology x bottom-up biology. Today’s split: 75% oscillating weight, 25% straight weight. This is how w
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Bottom Out Reactive Strength Squat Take 2. I’ve added some overspeed band tension to try and get help on the way down. I don’t love the band setup here… That being said, I am enjoying playing with
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About @pauldleduc

Paul Leduc | Sports Performance is a verified Instagram growing creator. With 956 followers and 12 posts, pauldleduc's account shows a follower-to-following ratio of 4.1:1. View all content anonymously on Pictame - no login required.

pauldleduc's engagement rate sits at 12.41%. That's 148% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 2.2x more engagement than videos. Content shows up about every 63 days. Captions lean detailed, averaging 577 characters.

12.41% engagement rate β€” 148% above average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 2.2x more engagement here.
Posts about every 63 days.
4.1:1 follower-to-following ratio.

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pauldleduc
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@pauldleduc

Paul Leduc | Sports Performance

Public
Posts
12
Top Hashtags
#reactivestrength#conjugate#sportsperformance#absolutesportscience#strengthtraining#isometrics#AbsoluteSportScience#AbsoluteStrength

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Engagement
12.45%

πŸƒβ€β™‚οΈHelping Pro Teams and Athletes in High Performance πŸ‹οΈβ€β™‚οΈ Manual Therapist & Strength Coach 🏈 Trusted by NFL, NHL,...

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