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I’m a huge fan of Star Wars and from the age of 6 I have loved it. I got to see the first release of the Empire Strikes Back film while in America. Then got to buy the Millennium Falcon which was not
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Testing the new leg press equipment today. Working different parts of the legs with different foot positions. #fitover50 #over50
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Time to finish my Back and Bicep session with two ab exercises. #fitover50 #over50
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Come join my therapy sessions. Bags 1 and 2 of the Lego Ford GT40 MKII. #afolcommunity #afol #lego
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Come start the next build with me. My therapy sessions in practice. I'm becoming more conscious these days of the amount of time we spend on our phones. This drives me to put away the phone and concen
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I'm probably not your typical 50+ year old. I'm not heavily overweight and physically I don't look like a 50+ year old. A few grey hairs but not as many as a lot of school friends I have. Although I
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Most people overcomplicate this. At 50+, you don’t need extreme… you need consistent. If this helped simplify things for you, hit follow — I keep it real and repeatable. #fitover50 #over50
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Alternatives when you're a short ass and you have to jump for the pull-up bar. #fitover50 #over50
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We spend too much of our time wasting hours doomscrolling. I choose a healthier path at times. #fitover50 #brainhealth #lego #afolcommunity
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New gym equipment to play with. Iso-Lateral Bench Press. #fitover50 #over50
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Day 7 of my Deload and CNS Reset week. My motivation is ready to go. Missing the gym and ready to hit the weights tomorrow. #fitover50 #over50
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Day 6 of my Deload and CNS Reset Week. Encouraging my Mum to take healthier options, stop using the car and get those little legs moving. Achievement unlocked smashed 6-7k of steps. #fitover50 #over50
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About @paulrayiam

Paul Ray is a Instagram nano influencer. With 2.9K followers and 12 posts, paulrayiam's account shows a follower-to-following ratio of 4.3:1. View all content anonymously on Pictame - no login required.

paulrayiam's engagement rate sits at 0.18%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean moderate, averaging 196 characters.

0.18% engagement rate — room to grow compared to average for 1K-10K follower accounts.
New content every 2 days — a steady rhythm.
4.3:1 follower-to-following ratio.

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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paulrayiam
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@paulrayiam

Paul Ray

Public
Posts
12
Followers
2.9K
Top Hashtags
#fitover50#over50#afol#afolcommunity#lego#starwars#brainhealth

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram
Following
675
Avg. Likes
5
Avg. Comments
0
Engagement
0.17%

Staying strong & switched on after 50 Training | Recovery | Mental Reset | #afol #fitover50

#gym
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#foodporn
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