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Todays top set of 155kg x4 reps. Training isn’t the main priority right now, but that doesn’t mean progress has to stop.
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Same session today as last week. Heavy legs from yesterdays session and a full stomach from a late lunch, but got it done.
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Today was my lighter higher volume day. Shown is back squat where I had 4 sets of 5 reps at 78% and RDL in which I had 2 sets of 8 reps at 160kg. I didn’t push my RDLs too hard as I am going to try an
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Trying to keep consistent with 2 gym sessions per week while away. Today was the heavier of the two sessions working closer to maximal loads. I step loaded the squat to 4 reps at 148kg and bench press
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First training session since travelling. I have only prescribed 1x per week for running based sessions for the next few weeks just to maintain adaptations. Due to this it has to be somewhat of a hyb
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Back to step loading my overhead press towards RMs. Today it was building up to an 8RM, which I finished with 145lbs equalling a previous personal best. This was after 6 weeks of sub-maximal loading
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Last week of my current phase with 4 sets of 4 reps on both paused squat and bench press with a constant load of 84% estimated 1RM. With the estimated 1RM I established at the end of my last phase whe
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Todays track session was 5 x 150 meters with 3-4 minutes rest between reps. This is helping to build speed endurance, over time I will extend the distance to be able to extend the distance I can main
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I had to modify today’s session due to rain. It started to rain just before my first working rep today and it pick up enough that the track was starting to get water logged by rep 4. So it was time to
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Finishing out this training phase with a new 6RM on Incline Press of 220lbs. In my last training block I trained the Incline Press sub-maximally, then in this block I step loaded towards RMs. Weeks 1-
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Progression on across the board on today’s big movements. My Friday session is the most demanding resistance training session of the week and when I really push the strength response knowing it is fol
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Now that my track sessions are emphasising higher velocities my warm ups now are more extensive in their preparation. Some examples are shown in the video. Firstly I have progressive 6 x 100 meter r
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About @pauric.orourke

Pauric O'Rourke is a Instagram nano influencer. With 2K followers and 12 posts, pauric.orourke's account shows a follower-to-following ratio of 5.2:1. View all content anonymously on Pictame - no login required.

pauric.orourke's engagement rate sits at 1.37%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 4 days. Captions lean moderate, averaging 472 characters.

1.37% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 4 days.
5.2:1 follower-to-following ratio.

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pauric.orourke
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@pauric.orourke

Pauric O'Rourke

Public
Posts
12
Followers
2K
Top Hashtags
#anime#architecture#artist#amor#beauty#baby#cat#christmas

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Popular Hashtags

#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie
Following
391
Avg. Likes
27
Avg. Comments
1
Engagement
1.37%

KILO Crew | Strength Coach

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