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ANXIETY 😨 Fear 🫥 Depression YOU don't need to carry those emotions anymore!. Come join me I'm Jen, the Purple and Grey Haired Nana of the internet 💜 😆 Life is a Sh!t show at times YUP I get i
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You’re not ignoring yourself—you’re at capacity. Your needs didn’t disappear—they got buried. There’s only so much your system can hold. Self-care is making space again. Support yourself by: • Paus
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Being the strong one is exhausting you. You’re always the one who holds it together. But strength without support leads to burnout. Self-care is letting yourself be supported. Support yourself by:
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Your ego fears loss. Your soul trusts timing. The ego holds tightly because it believes everything can be lost. The soul understands that what’s aligned will stay—and what leaves creates space. When
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Everything feels urgent because your system is overwhelmed. When your nervous system is activated, everything feels like a priority. That’s why it’s hard to slow down. Self-care is creating space
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Your ego reacts. Your soul responds. The ego is fast, reactive, and defensive. The soul is grounded, present, and intentional. Not every reaction needs to be acted on. Sometimes your power is in the
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You don’t know what you need because you never ask yourself. You’ve been focused outward for so long. Your needs got lost in the process. Self-care is reconnecting inward. Support yourself by: •
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Your ego chases validation. Your soul creates alignment. The ego wants to be seen, liked, and approved of. The soul doesn’t need permission—it moves in alignment. When you stop performing and start
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Pause and choose to protect your energy. #PeoplePleasingRecovery #SelfWorth #HealingJourney #PauseTwoThree
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Why You Feel Relieved When Plans Cancel 📅 Relief can mean your system needed rest. Try this: Schedule downtime Say no when needed Listen to your energy 👉 Comment “RELIEF” if this is you 👉 Shar
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You’re tired because you’re always needed. Even when you stop physically, your mind keeps going. That’s not rest—that’s survival. Self-care is having moments where nothing is required of you. Sup
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Why You Rehearse Conversations 🎭 Preparation can feel like protection. Try this: Notice when you rehearse Keep it simple Trust yourself 👉 Comment “REHEARSE” if this is you 👉 Share with someone
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About @pausetwothree

Jennifer Young is a Instagram nano influencer. With 1K followers and 12 posts, pausetwothree's account shows a follower-to-following ratio of 0.2:1. View all content anonymously on Pictame - no login required.

pausetwothree's engagement rate sits at 0.16%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 86 days. Captions lean detailed, averaging 503 characters.

0.16% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 86 days.

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Popular Countries

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pausetwothree
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@pausetwothree

Jennifer Young

Public
Posts
12
Followers
1K
Top Hashtags
#pausetwothree#mindsetcoach#mentalhealth#burnoutrecovery#growth#selfconnection#lifecanbedifficult#lifemindsetcoaching

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness
Following
4.2K
Avg. Likes
1
Avg. Comments
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Engagement
0.10%

Personal Life Mindset Coach

youtu.be/CE_hxYkZJFA?si=UCQ9HT...
#repost
#food
#followme