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Want to improve your posture? Do these 8 moves Tabata style. 20 seconds on 20 off. 1 round is 4 minutes! Move with your breath and take your time. 1. Ball pressure 2. Swim 3. Superman’s 4. Locust 5. E
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Here are my favorite stability ball moves: 1. Back Extensions 2. Flies 3. Spinal Stretch & Awkward Airplane 4. Roll out 5. Plank press out 6. Plank to Pike Enjoy! Post Below if you try these. Let me
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“Food isn’t ‘good’ or ‘bad’… but those labels can backfire. How many times have you said… “I was bad this weekend.” “I ate something bad.” “I need to be good today.” It sounds harmless—but those wo
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High stress doesn’t just affect your mood… it affects your hormones. When cortisol stays elevated, it can disrupt: → insulin (cravings + belly fat) → thyroid (low energy) → estrogen & progesterone (m
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#ThoughtfulThursday “Busy” isn’t always a good thing. I catch myself saying it all the time— like it’s something to be proud of. But here’s the truth: I am busy… and I’m also very protective of my
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Wednesday Wellness This is what chronic stress can look like… Too busy. Always going. Taking care of everyone else. Running on empty… but still pushing through. When stress sticks around, your body
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Tuesday Tip 🌿 What if better energy didn’t come from doing *more*… but from getting back in sync with what’s already around you? Living in tune with nature can be a game changer: ☀️ Wake up with t
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Need these moves in your life? This is just a taste of a typical Iron yoga class. Join in every Monday 9-10 am for a class that combines gentle yoga stretches and strength moves (plus cardio!) want i
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Free!! Let me know if you would like them or one. Battery Point, Beaufort SC
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Don’t let age define you—let your habits, your mindset, and your daily choices shape how you show up in this season of life. You’re not “getting older”… you’re getting wiser, stronger, and more inten
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Lee and I went to Higher Ground yesterday because we had gift cards and I’m so glad we went. Did you know they are closing? It is very sad to see that store go. Because they are closing- there are s
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“Fake it till you make it”… or think like a healthy person first. Because most days? You’re not going to feel motivated. So instead of asking, “Do I feel like it?” Ask: “What would a healthy person
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About @pausewellnessco

PAUSE Wellness Co. is a Instagram nano influencer. With 1.3K followers and 2508 posts, pausewellnessco's account shows a follower-to-following ratio of 0.4:1. View all content anonymously on Pictame - no login required.

pausewellnessco's engagement rate sits at 1.09%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, videos tend to get 38.8x more engagement than photos. Content shows up about every 108 days. Captions lean detailed, averaging 719 characters.

1.09% engagement rate — room to grow compared to average for 1K-10K follower accounts.
25% videos, 75% photos. Videos get 38.8x more engagement here.
Posts about every 108 days.

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pausewellnessco
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@pausewellnessco

PAUSE Wellness Co.

Public
Posts
2.5K
Followers
1.3K
Top Hashtags
#pausewellnesscompany#agewithgrace#womenshealth#breathe#healthyhabits#gettinghealthy#healthyretirement#midlifehealth

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#wanderlust#adventure#vacation#trip#weekend#morning#night#goodvibes#positivevibes#mood#vibes#inspiration
Following
3K
Avg. Likes
13
Avg. Comments
1
Engagement
1.09%

Health & Wellness Coach helping retired women boost energy, build strength, and create healthy habits so they can fully ...

pausewellnesscompany.com/
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