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It’s truly been an honor. And a hell of a good time. Beyond grateful to have this opportunity with @hopenotnope and serve this group. Coolest job in the worldπŸ‡ΊπŸ‡Έ
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Exercise order matters. Here’s why: You want to maximize effectiveness and safety right? Use this order: 1. Sprint: First, fresh, fast. Do your speed work first for max effort. 2. Jumps, Plyometri
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How to give them the explosive edge: Get stronger: Stronger athletes produce more force and have a higher force production ceiling. Sprint often: Max effort sprinting is key to developing speed. It’
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Comment "METHOD" below to get your free guide on my efficient program design method.
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Instagram post by @pbasilstrength
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Comment "METHOD" below to get your free guide on my efficient program design method.
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Instagram post by @pbasilstrength
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Comment "METHOD" below to get your free guide on my efficient program design method.
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Comment "METHOD" below to get your free guide on my efficient program design method.
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Comment "METHOD" below to get your free guide on my efficient program design method.
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Comment "METHOD" below to get your free guide on my efficient program design method.
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Instagram post by @pbasilstrength
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About @pbasilstrength

Pat Basil is a Instagram micro influencer in the Coach category. With 34.1K followers and 12 posts, pbasilstrength's account shows a follower-to-following ratio of 22.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

pbasilstrength's engagement rate sits at 3.57%. That's 43% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 17% are videos and 83% are photos. Notably, videos tend to get 44.3x more engagement than photos. Content shows up about every 81 days. Captions lean moderate, averaging 233 characters.

3.57% engagement rate β€” 43% above average for 10K-100K follower accounts.
17% videos, 83% photos. Videos get 44.3x more engagement here.
Posts about every 81 days.
22.4:1 follower-to-following ratio.

FAQs About @pbasilstrength

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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pbasilstrength
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@pbasilstrength

Pat Basil

PublicCoach
Posts
12
Followers
34.1K
Top Hashtags
#art#christmas#catsofinstagram#cute#dance#dogsofinstagram#design#friends

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing#hair#foodie
Following
1.5K
Avg. Likes
1.2K
Avg. Comments
64
Engagement
3.57%

β€’ Strength & Conditioning Coach β€’ I show you simple and effective S&C program design β€’ Get your free Large Group Trainin...

patbasil.com/get/
#travelphotography
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