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May is Mental Health Awareness Month 💚 Your mental health deserves attention just like your physical health. Therapy can be a space for healing, growth, and support. #MentalHealthAwarenessMonth #
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To the person who always has it “all together”: It’s okay to put the weight down. 🎒 At Premiere Counseling Services, we often see that the “helpers” are the ones who need support the most. Your w
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You aren’t actually “multitasking.” 💻 You’re just rapidly switching your focus, and it’s a recipe for burnout. At Premiere Counseling Services, a core skill we teach in our Adult DBT groups is “O
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Something I learned about relationship success that blew my mind. 🤯 It isn’t about the grand vacations; it’s about how you respond when your partner says, “Hey, look at that bird.” In the Gottman M
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Reframing the Panic: It’s a Signal, Not a Threat. 🚩 When your heart starts racing, your brain’s first instinct is to scream “Danger!” But at Premiere Counseling Services, we teach our clients tha
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Validation is the fastest way to lower the “heat” in an argument with your teen. 🔥 You don’t have to agree with the facts to validate the feelings. When a teen feels heard, they are much more lik
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When your therapist and prescriber don’t talk, you lose out. 💊 Integrated care means better outcomes. At PCS, our medication management team and therapists are one team. #MedicationManagement #I
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Adulthood shouldn’t feel this lonely. ☕ Whether you’re a busy professional or just trying to find your tribe, our Adult DBT Skills Group (In-Person & Virtual) gives you the tools to connect. Intak
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Connection first, commands later. 🤝 Most of us are “command-heavy” parents, which can create a cycle of resistance. For children age 7 and under, spending just 5 minutes of “Special Time” followi
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A healthy relationship isn’t built in the big moments; it’s built in the tiny “turns” you make every day. 🥂 According to the Gottman research, successful couples “turn toward” their partner’s bids
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Healing isn’t just the absence of fear; it’s the presence of safety. 🌿 We all know what a trigger feels like, but “glimmers” are those micro-moments that remind your nervous system it’s okay to rel
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Why “venting” sometimes keeps you stuck. 🔄 Trauma isn’t just a story; it’s a nervous system response. EMDR helps your brain finally process the past so you can live in the present. #EMDRTherapy
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About @pcscounseling

@pcscounseling is a Instagram growing creator. With 52 followers and 12 posts, pcscounseling's account shows a follower-to-following ratio of 4.3:1. View all content anonymously on Pictame - no login required.

pcscounseling's engagement rate sits at 0.32%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean moderate, averaging 442 characters.

0.32% engagement rate — room to grow compared to average for 1K-10K follower accounts.
New content every 2 days — a steady rhythm.
4.3:1 follower-to-following ratio.

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pcscounseling
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@pcscounseling

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12
Followers
52
Top Hashtags
#PremiereCounselingServices#PCS#MentalWellness#OhioTherapy#LifeWorthLiving#MentalHealthMatters#EMDRTherapy#TraumaRecovery

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Premiere Counseling Services is an outpatient mental health facility that provides a variety of services to children, te...

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