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Welcome to Peak Tri Performance! πŸ‘‹ Michelle & Eileen hereβ€”Both Doctors of Physical Therapy with deep roots in Sports Medicine and a shared passion for helping triathletes and runners. Michelle’s jo
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If stretching was the answer to your hamstring pain… you wouldn’t STILL be dealing with it. Your hamstring isn’t tightβ€” it’s overloaded & compensating. But why? Until we correct the overload & fix
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If dry needling and massage actually fixed proximal hamstring tendinopathy… you wouldn’t still be dealing with it. Proximal hamstring tendinopathy is a load‑management problem, not a β€œtight muscle” pr
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If these feel normal to you, they’re not: – Pain at the butt bone with sitting – Pain in the hamstrings during tempo runs – Pain in the hamstrings every time you strengthen These are signs your tendo
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Both thoracic AND lumbar extension matter for hamstring health. πŸ˜… When the spine can’t extend, the pelvis compensates, and the hamstring ends up absorbing more load during running and cycling. Im
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New season. Same grind. Hamstrings can still call the shots. We make sure they’re ready. πŸ™ŒπŸΌ #hamstring #runner #hamstringrehab #triathlete
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Hamstring cranky? I load the supporting cast. 🎬 ISOMETRICS that build tension around the tendon so it doesn’t have to be the hero every rep. βœ”οΈ adductors, quads, glutes, soleus Support the syste
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Still fighting that upper‑hamstring pain? You might be doing the exact things that keep it irritated: stretching it, hinging it, and throwing random strength work at it. If you want to actually fix t
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TOPIC OF THE DAY: that β€˜random’ hamstring pain you mentioned at the gym? Yeah… it’s not random. Comment or DM β€œHAMSTRING’ if this cycle sounds like you ⬇️
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Hamstring issues rarely show up out of nowhere. The tightness, glute fatigue, calf overload β€” they build quietly through training load, mobility gaps, unaddressed weakness, training flaws or running
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Tidewater Striders Spring Marathon Strong 1st half. Sensible 2nd half. Marathon #64 and another opportunity to tackle the classic 26.2 mile distance. Main takeaway - the hamstring held up nicely. Th
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New city, same hamstring standards. Long run days don’t start with milesβ€”they start with prep. If I can squeeze pre‑run calf & hamstring work in a London park, you can fit yours in anywhere. Travel
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About @peaktriperform

Dr. Eileen and Dr. Michelle Compty Peak Tri Performance is a Instagram nano influencer. With 5.5K followers and 12 posts, peaktriperform's account shows a follower-to-following ratio of 38.3:1. View all content anonymously on Pictame - no login required.

peaktriperform's engagement rate sits at 0.44%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 4.6x more engagement than videos. Content shows up about every 17 days. Captions lean moderate, averaging 436 characters.

0.44% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 4.6x more engagement here.
Posts about every 17 days.
38.3:1 follower-to-following ratio.

FAQs About @peaktriperform

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peaktriperform
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@peaktriperform

Dr. Eileen and Dr. Michelle Compty Peak Tri Performance

Public
Posts
12
Followers
5.5K
Top Hashtags
#runner#triathlete#hamstring#trainsmart#hamstringrehab#64#hamstringhealth#spinemobility

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

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Following
144
Avg. Likes
22
Avg. Comments
3
Engagement
0.45%

πŸ’» Online Rehab for Runners & Triathletes w/ Hamstring Pain & Tendinopathy πŸ’ͺ🏼Stay healthy β€’ Rebuild β€’ Perform ⬇️ DM β€œ...

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