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Putting in the work but still not seeing it when you take your shirt off? You’re exactly who this page is for. These are real men 30s-50s - with careers, kids, and full lives who were: • training f
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Most men over 30 have never run these numbers in their life… They guess. They eyeball. They cut carbs because someone on a podcast said to. They starve themselves Monday to Thursday and undo all of i
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Here to prove you don’t have to choose between results and a life worth living 🇪🇸🤷‍♂️
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My go-to breakfast when I want to build muscle and stay lean 🥣👇 This is what I eat on repeat because it’s simple, high-protein, and actually tastes good. Around 497 calories, 40g protein, 68g carbs
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Sick of starting over and never seeing it through? That was Jose. He’d lose a little weight… then gain it back. Hide under shirts. Avoid mirrors. Tell himself he’d “fix it next time.” But this time
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Upper Body Workout (Complete) Comment the word “PLAN” below and l’ll send you a full workout programme that works whether you train 2 days or 5. 1. Machine Chest Fly: 2 x 10-12 2. Incline DB Press:
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3 months ago I committed to eating this breakfast everyday ↓ What changed: - Got lean - Built visible muscle - Stopped craving sugar by 11am - Saved hours every week not thinking about food Around
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Built a business. Built the body. Same 2 years. No perfect schedule. No free time. No excuses that held up. If you’re waiting for the right moment, this is what happens when you stop waiting. DM me
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My go-to breakfast when I want to build muscle and stay lean 🥣👇 This is what I eat on repeat because it’s simple, high-protein, and actually tastes good. Around 594 calories, 42g protein, 45g carbs
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Every week I get the same DM: “I’ve tried every meal plan and nothing sticks.” Here’s why, most of them taste like cardboard, take 45 minutes to prep, and turn eating into a second job. So here are
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20 things every man needs to do alone (to actually meet himself again) ⠀ 1. Train without music or your phone. You’ll meet the man underneath the noise. ⠀ 2. Sit with a craving and don’t act on it.
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Most men aren’t failing because they’re lazy. They’re failing because they’re chasing volume instead of mastery. Doing more of the wrong thing isn’t discipline. It’s procrastination in disguise.
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About @pedserro

Pedro Serro is a verified Instagram micro influencer in the Coach category. With 11.3K followers and 12 posts, pedserro's account shows a follower-to-following ratio of 9.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

pedserro's engagement rate sits at 0.02%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 2.3x more engagement than videos. Content shows up about every 5 days. Captions lean detailed, averaging 683 characters.

0.02% engagement rate — room to grow compared to average for 10K-100K follower accounts.
50% videos, 50% photos. Photos get 2.3x more engagement here.
Posts about every 5 days.
9.9:1 follower-to-following ratio.

FAQs About @pedserro

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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Popular Hashtags

#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun
pedserro
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@pedserro

Pedro Serro

PublicCoach
Posts
12
Top Hashtags
#architecture#amazing#artist#artwork#beach#cat#design#explore

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
11.3K
Following
1.1K
Avg. Likes
-1
Avg. Comments
3
Engagement
0.02%

Helping driven men 30-50 master their physique, nutrition & mindset so the results actually last. DM me “RECIPE” for fre...

onyxiacoaching.com