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This is basic anatomy every woman should know— but most were never taught. Your pelvic floor is not just one muscle—and it doesn’t work alone. 🦴 Pelvic bones Your pelvic floor muscles attach to you
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Welcome to pelvic.plus new era of pelvic health begins here 💗 Supporting women through pregnancy, postpartum, and beyond with education, empowerment, and expert pelvic care. Follow along for prac
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You’re not doing anything “wrong”… but these small daily habits could be stressing your pelvic floor more than you realize. Slouching. Mouth breathing. Holding your breath when lifting your toddler.
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⚠️ “Your breathing could be making your pelvic floor worse.” Every breath you take either supports your pelvic floor… or puts pressure on it. So if you’re: • leaking • feeling heaviness • dealing wi
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Most women don’t realize this… 🚫 Pushing to pee is NOT healthy for your pelvic floor. When you strain or push to empty your bladder, you increase pressure on the pelvic floor muscles. Over time thi
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You breathe about 20,000 times per day. That means your diaphragm and pelvic floor are constantly working together. If breathing mechanics are off → pressure goes down into the pelvic floor. This ca
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Motherhood changes your body… but many women are told the wrong things about how to “fix” it. If you’re a mom and still: ❌ Constantly sucking in your stomach ❌ Doing endless crunches ❌ Only doing Keg
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Diastasis Recti is common—and not your fault. Up to 100% during pregnancy and 33% still at 12 months postpartum experience abdominal separation. It’s not just cosmetic—DRA can affect core strength,
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Not all exercises are bad for the pelvic floor—but doing them without proper pressure management can worsen symptoms like leaking or heaviness. Your body doesn’t need to stop moving. It needs the rig
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🚨 3 signs your pelvic floor isn’t weak—it’s overwhelmed 🚨 Your pelvic floor works hard every day—but sometimes it’s not weakness causing issues, it’s overload. Swipe through to see the signs 👆 �
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Doing kegels and still leaking? You’re not broken—and you’re definitely not failing. Kegels are just one tool. Pelvic floor symptoms are often about coordination, breath, and pressure, not just weakn
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Leaking or feeling heaviness? 🤍 These are signs your core isn’t managing pressure as it should—but the good news? This is completely fixable. 💪✨ At Pelvic Plus, we help you strengthen, support, and
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About @pelvic.plus

Dr.Shital Gandhi | online pelvic floor physical therapist is a Instagram growing creator. With 240 followers and 12 posts, pelvic.plus's account shows a follower-to-following ratio of 240.0:1. View all content anonymously on Pictame - no login required.

pelvic.plus's engagement rate sits at 1.74%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 2.2x more engagement than photos. Content shows up about every 8 days. Captions lean detailed, averaging 610 characters.

1.74% engagement rate — room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 2.2x more engagement here.
Posts about every 8 days.
240.0:1 follower-to-following ratio.

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pelvic.plus
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@pelvic.plus

Dr.Shital Gandhi | online pelvic floor physical therapist

Public
Posts
12
Followers
240
Top Hashtags
#pelvichealth#postpartumsupport#pelvicphysicaltherapy#womenshealthmatters#bladderleakage#postpartum#womenshealth#pelvicpain

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life
Following
1
Avg. Likes
4
Avg. Comments
0
Engagement
1.67%

I help women with pelvic floor issues to live leak-free pain-free life they deserve. 💯 % online Breaking myths,beyon...

pelvic-plus.com/
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