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Your lower back stops feeling stiff when you do THESE 2 moves daily ๐Ÿ‘‡ Sphinx + Bridge. Thatโ€™s it. No complicated routine. Just a few minutes a day to help your spine move better and feel less โ€œloc
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I didnโ€™t think 2 minutes on a foam roller could change how my body feelsโ€ฆ until I started doing this. Just lying over it (on my stomach or closer to the hips) helps release so much tension through my
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If I had to rebuild my core and pelvic floor from scratchโ€ฆ these are the 4 exercises Iโ€™d start with ๐Ÿ‘ No crunches. No endless ab workouts. Just the foundations that actually help you reconnect, reb
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These 3 simple morning exercises changed how my body feels throughout the day. Less stiffness. Better posture. More energy. And it only takes a few minutes every morning. Most of us wake up and go s
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You donโ€™t need an hour at the gym to build strength. Just 2 intentional minutes while the coffee brews โ˜•๐Ÿ’ช This quick routine wakes up your core, posture, balance, and energy before the day even star
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If your lower back hurts when you wake upโ€ฆ try these before you even get out of bed ๐Ÿ‘€ 4 simple moves to reduce stiffness, improve mobility, and start your day pain-free ๐Ÿ”ฅ Your back will thank you
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Leaking when you run, jump, or sneeze is more common than most women realize โ€” but common doesnโ€™t mean you have to just live with it. Sometimes the issue isnโ€™t โ€œweaknessโ€ โ€” itโ€™s pressure, coordinatio
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Sitting all day can leave your hips feeling stiff, tight, and cranky ๐Ÿ˜ตโ€๐Ÿ’ซ This quick seated hip mobility flow helps: โœ”๏ธ open tight hips โœ”๏ธ improve posture โœ”๏ธ reduce stiffness from desk work โœ”๏ธ ge
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If I ONLY had 3 minutes for a full body workoutโ€ฆTHIS is exactly what Iโ€™d do ๐Ÿ”ฅ No equipment. No excuses. Just 3 moves that light up your core, shoulders, glutes, and cardio all at once ๐Ÿ‘Š Perfect fo
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If I was starting from scratch and wanted to get stronger, Iโ€™d keep things simple and just focus on showing up regularly. You donโ€™t need a perfect planโ€”you just need a bit of consistency and patience
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If your knees hurt during workouts, donโ€™t push through it โŒ Thereโ€™s a smarter (and safer) way to build strength ๐Ÿ‘‡ This beginner-friendly, knee-safe routine is perfect if you feel weak, stiff, or ju
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You donโ€™t notice how stiff and tight youโ€™ve becomeโ€ฆ until you start moving again. Just 5 simple mobility moves a day โ€” like yogi squat, downward dog, and forward fold โ€” can completely change how your
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About @pelvicmamas

Pelvic Mama | Core & Pelvic Floor Specialist is a Instagram macro influencer. With 123.4K followers and 12 posts, pelvicmamas's account shows a follower-to-following ratio of 124.5:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

pelvicmamas's engagement rate sits at 0.27%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day โ€” a very consistent posting habit. Captions lean moderate, averaging 483 characters.

0.27% engagement rate โ€” room to grow compared to average for 100K-500K follower accounts.
Posts every day โ€” very consistent.
124.5:1 follower-to-following ratio.

FAQs About @pelvicmamas

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pelvicmamas
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@pelvicmamas

Pelvic Mama | Core & Pelvic Floor Specialist

Public
Posts
12
Followers
123.4K
Top Hashtags
#athomeworkouts#yogaathome#womensfitness#stretch#beginner#yoga#stretching#pelvicfloor

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd
Following
991
Avg. Likes
265
Avg. Comments
68
Engagement
0.27%

Yoga | Strength | Mobility โœจCore & Pelvic floor workouts & programs ๐Ÿ‘‡ Targeted training. Real results

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