@performance_doc
David O'Connor • Fitness & Performance Coach
🏋 Running skills, rehab & performance support for athletes. 📈 From grassroots to pro 🏃🏻 ⬇️ Work with me & build your performance
@performance_doc Profile Analysis Summary
Based on the last 12 posts
When we look at how performance_doc's audience interacts with their content, we see an engagement rate of 0.41% — that's about 37 likes and 7 comments per post on average. For accounts in the 10K-100K follower range, the typical rate is around 2.5%, so there's some room to grow here — but every audience is different.
Looking at content mix, about 42% of recent posts are videos and 58% are photos. Interestingly, video content tends to spark 6.2x more interaction than photos — worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 95 days — a infrequent rhythm. Captions tend to be detailed, averaging around 1015 characters.
Key Metrics
10.6K
Followers
3K
Following
12
Total Posts
0.41%
Engagement Rate
37
Avg Likes
7
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
10,644 followers
0.41% engagement rate
12 posts, 7 avg comments
3.5:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
440
Total Likes
79
Total Comments
Engagement Rate
Your engagement rate is 84% below the Micro (10K-100K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 98% below typical Micro (10K-100K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 92% below the Micro (10K-100K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.0
Posts per day
0
Posts per week
Tuesday
Most active day
Posts by Weekday
Top Performing Content
Being professional is defined by attitide & application not by the ink on a contract. ⚽️👌 - @traini...
View on Instagram
Pouring over 10 years of professional sport into your development 📈 - Performance Doc is my coachin...
View on Instagram
In this episode, David O’Connor (@performance_doc on Instagram), a fitness and performance coach, sh...
View on InstagramAnalyzed 12 posts. Top content receives 346 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 71 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">87.2</span>%
Likes Trend
-92.7%
Before: 68 avg
After: 5 avg
Comments Trend
-42.0%
Before: 8 avg
After: 5 avg
Total Engagement
-87.2%
Before: 77 avg
After: 10 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 1015 characters. Medium captions (101-500 chars) perform best with 174 avg engagements.
Hashtag Performance
With Hashtags
10
posts
Without Hashtags
2
posts
Most Used Hashtags
Average 2.0 hashtags per post. Posts without hashtags perform 14 better on average.
Growth Indicators
Account Classification
Small InfluencerWith 10.6K followers, this account falls in the Small category (10K-50K). Typical engagement for this tier: 3-5%
Following/Followers
0.285
GoodEngagement Rate
0.41%
Below averageTotal Followers
10.6K
Following 3K- • Good ratio - more followers than following
- • Engagement rate is below the 3-5% benchmark for small accounts
- • Average of 37 likes and 7 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards energetic & driven with elements of romantic & emotional.
Fitness & Health
Posts about fitness, workouts, and healthy living
Business & Motivation
Entrepreneurship and motivational content
Entertainment & Music
Entertainment, music, and nightlife content
Family & Relationships
Content about family and relationships
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
10K-100K followers
Estimated based on average engagement × 3
Audience Summary
This established account shows low engagement with primarily English content. Average post reaches an estimated 110 accounts.
Best Time to Post
Best performing time: Thursday 4pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @performance_doc's recent content
@performance_doc's engagement rate of 0.41% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 58% focused on photos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 95 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 8.0x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a detailed approach with an average of 1015 characters. This detailed style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.