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Well, that sucked I’ve taken a couple tough L’s in my life but last night really stung. I stepped into the cage for my MMA debut and got stopped via TKO early in the first round. 6 weeks ago I ha
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Lower Body Strength and Power A1. Trap Bar Deadlift 3 x 6-5-3 @ 80-85-90% A2. Hurdle Jump 3 x 3 B1. Barbell Hip Thrust 3 x 8-6-5 @ 77-82-86% C1. Nordic Eccentric 3 x 3-5 D1. Run specific ankle PIMA
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Upper Body Strength and Power for Combat Athletes Warm up - DB genie external rotation - DB arm bar - Med ball chest pass Main Power Contrast - Bench Press 3 x 5 @ 80% - Smith Machine Bench Thro
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Full Body Strength and Power for Combat Athletes The goal here is to work through the force velocity curve: - Move heavy weight with intent - Move heavy weight slowly - Move light weight fast Com
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MMA S&C made simple Here’s a 5 step session structure to help organise your training: 1. Prep ( warm up + mobility ) 2. Extensive Plyometrics and Ballistics 3 Power Contrast(s) 4. Main Strength Lif
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Pre Jiu Jitsu Primer Session You know how sometimes you’re stiff and tight and don’t feel the best before training? This session wakes you up before rolls by switching the nervous system on and gett
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Upper Body Strength and Power I personally would not want to wrestle or grapple someone who had been doing this session progressively for a few weeks DM me for the full session 🀼 πŸ‹οΈCombat Perfor
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Athletic Lower Body Strength and Power This one was a little longer than 45 mins πŸ€• Prep: Ankle PIMA Deep tier CMJ Hip lock reach Power Contrast Trap bar deadlift + hurdle jumps Strength and
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Upper Body Strength and Power This would be a great session for a combat athlete to improve upper body performance Comment β€œPower” and I’ll send you the full session πŸ‹οΈCombat Performance System
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Full Body Strength and Power Session 1. General Prep 2. Trap Bar CMJ Cluster 3. Banded Bench Press + Plyo Push Up 4. Barbell RDL + Seated Broad Jump 5. Towel Chin Up + Neck Accessories 6. Rot
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Here are my top 5 Power Contrasts for MMA and Combat Athletes 1. Bench Press + Plyo Push Up 2. Trap Bar Deadlift + Hurdle Jump 3. Hip Thrust + Broad Jump 4. Pendlay Row + Cable Chop 5. Landmine R
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Upper Body Strength and Power Pretty good session for a contact athlete if you ask me Comment POWER and I’ll send you the full session plan Link in my bio for: πŸ‹οΈCombat Performance Systems Hig
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About @performancecoach.riz

Riley Kerr is a Instagram nano influencer in the Coach category. With 7.8K followers and 12 posts, performancecoach.riz's account shows a follower-to-following ratio of 3.2:1. View all content anonymously on Pictame - no login required.

performancecoach.riz's engagement rate sits at 13.11%. That's 162% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, videos tend to get 1.5x more engagement than photos. Content shows up about every 84 days. Captions lean detailed, averaging 614 characters.

13.11% engagement rate β€” 162% above average for 1K-10K follower accounts.
25% videos, 75% photos. Videos get 1.5x more engagement here.
Posts about every 84 days.
3.2:1 follower-to-following ratio.

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performancecoach.riz
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@performancecoach.riz

Riley Kerr

PublicCoach
Posts
12
Followers
7.8K
Top Hashtags
#architecture#anime#art#beach#cat#christmas#drawing#dogsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike
Following
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Avg. Comments
11
Engagement
13.11%

πŸ₯Š @proforminstitute πŸ‹πŸ½β€β™‚οΈ @nrl_dragons πŸ‘‡πŸ½ Combat Performance Programs

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