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HIP MOBILITY - Strengthening the hip flexors is a huge emphasis with our programming and finding ways to hav a progressive stimulus is key. Saw this variation floating around the internet so had to gi
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Run Specific Isometrics for Hoopers? @zack_zillner walking us through how he uses these exercises to bolster his athletes from the feet up to the hips. The key here is the details used to coach the mo
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HIP MOBILITY - Strength at Length is key when it comes to the hip flexors. I love this set up for getting some length out of that muscle group and having the ability to increase weight or play with te
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Layering movements with slight deviations for more value with athletes. Subtle adjustment @zack_zillner takes us through regarding run specific isometrics for not only the lower leg but for the impact
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SHOULDER MOBILITY - Probably one of my favorite movements for challenging the ball and socket joint of the shoulder. Key thing here is the intent behind the movement focusing on the rotation and not j
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ISOMETRICS FOR TENDON REHAB - @zack_zillner took us through how used run specific isometrics on his own Achilles rehab and now how he uses them for preparing his athletes for the demands of their spor
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LOADED WALKS for WARM-UPS? The goal with a warm up is to be prepare for a session, mentally and physically, and with minimal time being a constraint and different body types and a demanding schedule f
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NEW PODCAST IS LIVE: COMMENT β€œZACK” for a link to watch the whole episode! @zack_zillner walking us through his Hip Mobility series using load as a way to progress movement prep. He uses this framewor
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BOUNDING for Progressing PLYOMETRICS. The intent behind every exercise is more important than the exercise itself. How Plyo Expert @mcinneswatson coaches the details of this simple drill breathe life
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DEEP TIER PLYOMETRICS are popping up everywhere or as @mcinneswatson defines them, Deep Tier Landings. The details and nuances behind them is very important. Make sure to prepare with the oscillatory
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TIGHT UPPER BACK? This is a must try set up for letting that scap move and loading that lengthen position building some strength in that area while also relieving some tension with the loaded stretch!
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The last element of a deep tier movement as a HOP - @mcinneswatson . This one was a little more difficult than I thought but makes so much sense on its value as Coach Matt dove deeper into the context
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About @performanceexplored

Performance Explored Project is a Instagram micro influencer in the Education category. With 26.1K followers and 12 posts, performanceexplored's account shows a follower-to-following ratio of 13027.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

performanceexplored's engagement rate sits at 5.47%. That's 119% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 415 characters.

5.47% engagement rate β€” 119% above average for 10K-100K follower accounts.
New content every 3 days β€” a steady rhythm.
13027.5:1 follower-to-following ratio.

FAQs About @performanceexplored

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performanceexplored
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@performanceexplored

Performance Explored Project

PublicEducation
Posts
12
Followers
26.1K
Top Hashtags
#strengthandconditioning#sportsperformance#mobilitytraining#hipmobility#mobilityexercises#mobility#plyos#tighthips

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration#landscape#followforfollow
Following
2
Avg. Likes
1.4K
Avg. Comments
43
Engagement
5.47%

Home of the PERFORMANCE EXPLORED PROJECT Podcast/Video Series EXPLORING all aspects of human performance. Next up - @co...

youtu.be/Pre5xGCLQjs
#tattoo
#anime
#meme
#fit