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INTENTION changes everything! Two athletes. Same starting point. Same exact program. But one keeps improving… and the other stays stuck. Why? Athlete A is just going through the motions. Showing up
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Beginner plyometrics! If you’re looking to add plyos into your training, these are some great exercises to start with. Plyometrics are for everyone. Play a sport? Do plyos. Don’t play a sport? Still
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Who thought giving my dad a mic was a good idea? 😂 Chaotic? Yes. Entertaining? Absolutely. Comment below if you think I should make this a series! #micdup #trainerlife #familyworkout #dadsoftiktok
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Sprint session! Here is a little breakdown of how I structure my sprint days. Every session starts with general prep work (not shown) focusing on the spine, ankles, and knees, followed by a general
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Your athlete IS your research project! Research is amazing. It should guide how we structure sessions and programs. But sometimes the athlete standing in front of you is the most important data you h
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If you have the time to teach or learn the hang clean I personally highly recommend it. It’s a highly skilled, complex movement that can be a great tool for improving power and explosiveness. But th
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Most people are chasing the wrong thing in their workouts I used to work in gyms where the goal was literally: “burn as many calories as possible.” But here’s the truth… your workout only makes up a
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The whole point of “agility” is reacting to external stimulus, not running through predictable, organized drills. Those are great for change of direction training, but not agility! Sport is chaotic.
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Cycle syncing has exploded in popularity recently, and I completely understand why. For a long time, women were largely left out of exercise science research. So now that more research is being done
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Youth training doesn’t need to be complicated. This stage of development is the most important window for young athletes, and too often it gets filled with random drills and things that look cool onl
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A fast first step comes down to how much force you can put into the ground. One drill I like for this is the kneeling bound. Starting from the knees forces the athlete to generate max force from the
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Female athletes are 2-8x more likely to tear their ACL than males. And it’s happening younger than ever. This is a crisis, and we’re not talking about it enough. I’m hearing about ACL tears in fema
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About @performwithpete

Maddy Peterson | CSCS | Performance Coach is a Instagram micro influencer in the Coach category. With 10.9K followers and 110 posts, performwithpete's account shows a follower-to-following ratio of 24.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

performwithpete's engagement rate sits at 59.99%. That's 2299% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 69.9x more engagement than photos. Content shows up about every 11 days. Captions lean detailed, averaging 960 characters.

59.99% engagement rate — 2300% above average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 69.9x more engagement here.
Posts about every 11 days.
24.2:1 follower-to-following ratio.

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performwithpete
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@performwithpete

Maddy Peterson | CSCS | Performance Coach

PublicCoach
Posts
110
Followers
10.9K
Top Hashtags
#strengthandconditioning#athletedevelopment#sportsperformance#TrainWithPurpose#SportsPerformance#SpeedTraining#coacheducation#femaleathletes

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photo#friends#music#smile#family#life#amazing#instagram#lifestyle#gym#motivation#sunset
Following
449
Avg. Likes
6.4K
Avg. Comments
81
Engagement
59.99%

-CSCS- Sports Performance Coach Personal Trainer @123totalfitness

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