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What is SGPT? 💪🏼✨ Small group personal training is a similar format to 1-2-1 sessions but you will train alongside other members. SGPT has a max of 6 people per class and focuses on strength & cond
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This week’s energy ✨✨
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So excited to announce that Project Flow will be opening very soon!✨✨ The gym/fitness element will be the first to open 💫💪🏼 Dm for enquires on 1-1 personal training & small group personal trainin
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Easter Monday with the gang! 🐣✨ Great to see so many of you in this morning sweating the eggs out 🤪🍫 Wishing everyone a lovely Easter break! 💛 P x
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If your mind has been feeling a bit full lately… this is your sign 🤍 30 days of journaling starts Monday ✍🏼 Join me on stories as I share daily journal prompts ✨ The stories will be added to a hig
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🤰🏼 …and the list goes on ✨ Prenatal training isn’t about pushing limits — it’s about supporting your body through one of the biggest changes it will ever go through 🫶🏻 Staying active during preg
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“Follow the plan, not your mood” 👀 💪🏼 Shoutout to these two girls for showing up every week and ticking those boxes 🥰 Goals are reached by showing up even when we don’t feel like it 💪🏼 Keep
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Refuel = Results ✨ Eating after training helps repair muscle, support recovery & replenish energy — don’t skip it! 💪🏼 Here are 4 simple post-workout snack ideas with balanced protein + carbs: 1️⃣
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Here is a full body strength session to try on your next full body day 🤭💪🏼 Warm up/Mobility - 5 mins A1. Barbell RDL 4 x 8-10 A1. DB thrusters 3 x 8-10 B1. Incline chest press 4 x 8-10 B2. La
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After exercise, your body shifts into recovery mode. The goal of a post-workout snack is to help repair muscle, restore energy, and rehydrate 💪🏼💧 To support this, try to include: 🥩 Protein sour
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Sunday Mornin’ Protein Pancakes 🥞 💪🏼 I promise these won’t disappoint 🤭 Serves 1: Makes 3-4 small pancakes Ingredients: - 30g oats - 1 banana - 1 egg - 20g protein powder (can add more if
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Here are some simple ways to show yourself kindness 🦋✨ Whether you have 5, 20 or 60 minutes, make time each day to fill your cup and lift your spirits 😊 You deserve it! 🫶🏻 P x
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About @pfprojectflow

PROJECT FLOW is a Instagram nano influencer in the Entrepreneur category. With 1.5K followers and 84 posts, pfprojectflow's account shows a follower-to-following ratio of 7.5:1. View all content anonymously on Pictame - no login required.

pfprojectflow's engagement rate sits at 3.54%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 3.2x more engagement than photos. Content shows up about every 165 days. Captions lean moderate, averaging 383 characters.

3.54% engagement rate — room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 3.2x more engagement here.
Posts about every 165 days.
7.5:1 follower-to-following ratio.

FAQs About @pfprojectflow

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pfprojectflow
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@pfprojectflow

PROJECT FLOW

PublicEntrepreneur
Posts
84
Followers
1.5K
Top Hashtags
#artist#amazing#blogger#basketball#beautiful#cool#drawing#design

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#vacation#trip#weekend#morning#night#goodvibes#positivevibes#mood#vibes#inspiration#quotes#luxury
Following
202
Avg. Likes
48
Avg. Comments
6
Engagement
3.56%

Personal Training Gym Situated in NI📍 Helping you find your flow since 2020 ✨ - Small Group PT - 1-1 Personal Training...

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