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The answer is Lengthen & Strengthen! These 4 movements have become essential for my flexibility work. 1️⃣ Kneeling side lunge - BW & weighted 2️⃣ Half Frog & Frog stretch 3️⃣ Straddle GM - 🐐 4️⃣
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Here's 5 for your tight hips. Perfect for ALL levels - Beginners: start with little to no weight. Advanced: slow it down and feel the range you've been skipping. Trust me on these 5 drills - your h
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Your hips are tight, your lower back is stiff, and let’s be honest - you’re not about to spend 30 minutes stretching. So here’s a lazy-friendly mobility routine you can do right from the floor in und
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Been thinking about this a lot lately… How many good humans this lil platform has brought into my life. Crazy grateful for the people I’ve met along the way. The sunrises, cold mornings, deep chats,
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An insight to Day 2 could look like at our retreat with @phlcui 🏝️ what a dream! #retreat #wellness #siargao #travel #philippines
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5 drills you’ve probably never tried before either… Put your body to the test. These target the areas most people ignore - the weak links, tight spots and forgotten ranges that quietly hold you back
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My meals are basically the same…but different. There’s no magic formula. Perfect diet. Perfect workout split. Perfect supplement stack or hack. Truth is… it’s not complicated. Eat mostly whole foods
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This one got me…… i thought i had this one on the first go… 🪦 Rate our execution below out of 10 👇🏼
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You don't need an hour. 5-15 minutes every other day is the minimum effective dose. Stop overcomplicating it. Do a little, often - it works. Trust me ✌️
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Train legs with me - save this for your next lower body days. * Dynamic warm up (skip the foam rolling) * Single-leg RDLs * Deficit RDLs * Goblet squats superset with banded adductors * Hip flexor
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Life doesn’t follow recipes. Some mornings fall apart. Some routines get delayed. Plans change. But you gotta adapt… Make the most of what you’ve got…and try again tomorrow. #rebelbakehouse #ad
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6 mobility drills your hips & hamstrings will thank you for. Most of you probably walk around with hips tight as hell and hamstrings that feel like they’re about to snap… and just ignore it...and bla
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About @phlcui

PHIL CUI - Mobility Strength Coach is a verified Instagram micro influencer. With 64.9K followers and 12 posts, phlcui's account shows a follower-to-following ratio of 59.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

phlcui's engagement rate sits at 19.78%. That's 691% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 8.7x more engagement than photos. Content shows up about every 70 days. Captions lean moderate, averaging 381 characters.

19.78% engagement rate — 691% above average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 8.7x more engagement here.
Posts about every 70 days.
59.7:1 follower-to-following ratio.

FAQs About @phlcui

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phlcui
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@phlcui

PHIL CUI - Mobility Strength Coach

Public
Posts
12
Top Hashtags
#retreat#wellness#siargao#travel#philippines#rebelbakehouse#ad

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
64.9K
Following
1.1K
Avg. Likes
12.8K
Avg. Comments
44
Engagement
19.78%

Helping busy people move pain-free & with confidence. Build strength/mobility/flexibity w. ME 👇🏼1:1 & Online Mobility ...

phlcui.me