@phoenixevolutiontraining
Jamie | LV Personal Trainer | Online Coach
building bodies & confidence through healthy, sustainable fitness π¦βπ₯ β€οΈβπ₯online coaching β€οΈβπ₯semi private personal training β€οΈβπ₯small group work...
@phoenixevolutiontraining Profile Analysis Summary
Based on the last 12 posts
When we look at how phoenixevolutiontraining's audience interacts with their content, we see an engagement rate of 3.38% β that's about 15 likes and 1 comments per post on average. For accounts in the 1K-10K follower range, the typical rate is around 5%, so there's some room to grow here β but every audience is different.
Looking at content mix, about 67% of recent posts are videos and 33% are photos. Interestingly, video content tends to spark 1.6x more interaction than photos β worth noting for anyone studying this account's strategy.
On the posting side, new content shows up roughly every 2 days β a highly consistent rhythm. Captions tend to be moderate-length, averaging around 474 characters.
Key Metrics
485
Followers
627
Following
12
Total Posts
3.30%
Engagement Rate
15
Avg Likes
1
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
485 followers
3.38% engagement rate
12 posts, 1 avg comments
0.8:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
180
Total Likes
17
Total Comments
Engagement Rate
Your engagement rate is 32% below the Nano (1K-10K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 97% below typical Nano (1K-10K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 94% below the Nano (1K-10K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.5
Posts per day
3
Posts per week
Tuesday
Most active day
Posts by Weekday
Top Performing Content
people are always looking for the next best thing, the latest tiktok glute workout, switching up wor...
View on Instagram
itβs really not that hard nor does it take a long time π₯± once you make it part of your routine it ...
View on Instagram
your workouts are only part of the equation if youβre slacking with your nutrition, it will show o...
View on InstagramAnalyzed 12 posts. Top content receives 33 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 7 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">31.6</span>%
Likes Trend
-31.8%
Before: 18 avg
After: 12 avg
Comments Trend
-30.0%
Before: 2 avg
After: 1 avg
Total Engagement
-31.6%
Before: 20 avg
After: 13 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 474 characters. Long captions (500+ chars) perform best with 18 avg engagements.
Hashtag Performance
With Hashtags
12
posts
Without Hashtags
0
posts
Most Used Hashtags
Average 3.3 hashtags per post. Posts with hashtags get 16 more avg engagements.
Growth Indicators
Account Classification
Micro InfluencerWith 485 followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%
Following/Followers
1.293
PoorEngagement Rate
3.38%
Below averageTotal Followers
485
Following 627- β’ Following exceeds followers - may indicate follow-back strategy
- β’ Engagement rate is below the 5-10% benchmark for micro accounts
- β’ Average of 15 likes and 1 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Fitness & Health
Posts about fitness, workouts, and healthy living
Business & Motivation
Entrepreneurship and motivational content
Food & Cuisine
Food-related content and culinary experiences
Entertainment & Music
Entertainment, music, and nightlife content
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
Under 1K followers
Estimated based on average engagement Γ 3
Audience Summary
This growing account shows high engagement with primarily English content. Average post reaches an estimated 45 accounts.
Best Time to Post
Best performing time: Wednesday 4pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @phoenixevolutiontraining's recent content
@phoenixevolutiontraining's engagement rate of 3.38% is good compared to similar accounts. This indicates a good level of audience interaction and content effectiveness.
Content strategy is 67% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is medium with an average interval of 2 days between posts. medium frequency typically leads to better audience retention.
Best performing video generated 2.1x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 474 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.