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If you’re someone who struggles to make decisions, the answer is not necessarily to “learn to make decisions faster” (not unless you are in true, urgent physical danger). Some people are simply wire
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CORE VALUES + BURNOUT TYPES Warrior Burnout:Constantly revising values.Always optimizing, improving, pivoting, striving.Growth becomes another form of pressure. Healing:Slow down.Solidify what truly
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#burnoutrecovery #burnout #healingburnout #budgeting
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Three big signs you might be a curious rebel: 1) you are a highly sensitive person 2) you are obsessed with self-understanding and personal growth 3) you want to birth something (a book, a partnershi
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If you tend to start out as a rockstar… highly productive, energized, all in— and then a year or two later, you’re exhausted, frustrated, and wondering what happened… You’re not the problem. You mig
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PRFM is Thrilled to support Sprague Activities & Athletics at the 5th Annual Oly Open @creeksidegolfclub. Amazing day of fundraising and golf ⛳️ game! 🧡🤍Go Olys! 🖤🧡
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Burnout doesn’t always mean you need a full reset. Sometimes you’re just craving one of three things: permission to slow down, a small win, or validation that you’re not crazy. Which one do you need
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The Four Stages of Burnout Recovery: 1. Rest — “Stop the bleeding” This is the stage people try to skip—and it’s the one that makes everything else possible. * What it is: Physical, mental, and emo
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Core Message * Curious rebels feel called to something more (write, build, create) * But they get stuck because of 3 core fears ⸻ The 3 Fears * Fear of losing health / burning out * Fear of losing
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You’ve got a friend in me 🤍 I’m here for you. If you’re ready to go deeper, I offer coaching packages. You can book a free call to see if it feels like the right fit. You’re one step closer to feeli
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Let me know in the comments which burnout character you think you are👇 Not sure? Comment “quiz” and we’ll dm you a direct link to our burnout quiz.
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Have you tried this before? Burnout tip you can do in 30 seconds: 4–7–8 breathing Try this: Inhale 4 Hold 7 Exhale 8 Repeat as needed. Long exhales tell your body: you’re safe now. 🤍 Save this for
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About @phoenixrisingfm

Phoenix Rising Family Medicine is a Instagram nano influencer in the Health/beauty category. With 6.5K followers and 12 posts, phoenixrisingfm's account shows a follower-to-following ratio of 5.7:1. View all content anonymously on Pictame - no login required.

phoenixrisingfm's engagement rate sits at 0.60%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.8x more engagement than photos. Content shows up about every 4 days. Captions lean detailed, averaging 635 characters.

0.60% engagement rate — room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 1.8x more engagement here.
Posts about every 4 days.
5.7:1 follower-to-following ratio.

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phoenixrisingfm
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@phoenixrisingfm

Phoenix Rising Family Medicine

PublicHealth/beauty
Posts
12
Followers
6.5K
Top Hashtags
#burnoutrecovery#burnout#highlysensitiveperson#healingburnout#decisions#adhd#burnoutawareness#budgeting

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model
Following
1.1K
Avg. Likes
36
Avg. Comments
3
Engagement
0.60%

Phoenix Rising Family Medicine | Burnout recovery for women struggling with burnout. Reclaim your life—rooted in science...

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