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πŸ‘‰Comment below: TTL for more info on the follower-favorite, 20-Minute Total Toned Legs program that targets ALL the lower body for confidence-boosting legs and booty! This is just one of the many sn
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1 in 6 women suffer from it and likely don’t even know it. It’s called Diastasis Recti - ab separation. It’s soooo common after having kids and can linger for years and decades. So if you can’t do p
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Most women over 40 aren’t struggling because they’re not trying hard enough…they’re following advice that was never designed to change their legs. ➑️ Which is why my 20-Minute Total Toned Legs is dif
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I’m thinking this on ice, with a splash of pineapple juice, maybe even a little half and half….bring on my newest summer mocktail recipe πŸ™Œβ˜€οΈ Verdict on coconut? Yay or nay for you? #mocktailrecipe
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Drop: SYSTEM below for the plan specifically designed for the over 40 body (massive 50% off pricing ends tonight, Thursday May 7th at midnight!) This simple, follow-along system that helps you: βœ”οΈ lo
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More protein isn’t the answer πŸ‘Ž ⭐️ Before I dive in, comment: SYSTEM below for the 4-Week Fat Loss System that outlines the exact things to do to shed fat over 40 (no tracking or hour long workouts
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Fat loss doesn’t have to be so hard after age 40 when life throws all the things at you! Comment SYSTEM for the most simplified, easier way ❀️ Designed by me (your certified perimenopause coach WHO G
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Making fat loss waaaaay less complicated! πŸ‘‰ Comment β€œSYSTEM” for the details. You already know what to do - eat fewer calories, lift weights, get your protein in, balance blood sugar... But WHO h
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Walking can help, but it’s not the whole picture. Most of us don’t just want a lower number on the scale, we want that toned, defined look, and that’s where FAT LOSS comes into play. ➑️ Comment: SY
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Somehow we started believing: β€œeat as much protein as possible” was a winning strategy. But in perimenopause… it’s not that simple. Because here’s what no one warns you about: ➑️ Too much protein =
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Comment SYSTEM and I’ll send you the details of how to simplify fat loss and get results in just 4 weeks. πŸ‘‡ You don’t need another spreadsheet, another tracking app, or another 60-minute workout you
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The EASIEST and SIMPLEST way to shed fat in your 40’s, 50’s and beyond! Drop a πŸ”₯ below for a special HALF-PRICE link when the 4-Week Fat Loss System opens on May 4! #fatloss #perimenopauseweightlos
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About @physicalkitchness

Chrissa Benson | Strength & Nutrition for Women 40+ is a verified Instagram macro influencer. With 583.6K followers and 12 posts, physicalkitchness's account shows a follower-to-following ratio of 755.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

physicalkitchness's engagement rate sits at 0.08%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean detailed, averaging 1161 characters.

0.08% engagement rate β€” room to grow compared to average for 500K-1M follower accounts.
Posts every day β€” very consistent.
755.0:1 follower-to-following ratio.

FAQs About @physicalkitchness

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physicalkitchness
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@physicalkitchness

Chrissa Benson | Strength & Nutrition for Women 40+

Public
Posts
12
Top Hashtags
#fitnessover40#perimenopauseweightloss#fatlosshelp#1#lowerbodyworkouts#strengthtrainingforwomen#tonedlegs#coreexercises

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration#landscape#followforfollow
Followers
583.6K
Following
773
Avg. Likes
174
Avg. Comments
306
Engagement
0.08%

Helping women lose weight ❌ extreme diets Fat loss, strength, hormone health Certified perimenopause coach seen in: SELF...

physicalkitchness.com/links
#tattoo
#anime
#meme
#fit

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