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Unfortunately working full time & opening a clinic is eating into my workout time 🥲 I try to get each week… 1-2 swims 🏊‍♀️ 3 runs 🏃‍♀️ 4 gym sessions @vpfit.northcoogee 💪 2 bike days 🚴‍♀️ Only
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Build bulletproof hamstrings with these 10 exercises👉🏼 Don’t judge my form I’m just a girl trying to do hard hammy exercises 🥹🥹 Your hamstring works hardest at high speed, under load, at end ran
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Come watch my first ever patient in my new clinic 🫶🏻 @westernknights captain & my brother @jessejlazzaro ⚽️
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EEEP I have my own clinic 🫶🏻🫶🏻 A huge thank you to Matt at @vpfit.northcoogee for making this possible and to everyone who gave up their weekends to help me build this 🫶🏻🤍 If you are new here
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Celebrating Mr. and Mrs. Conti 🤍 I used to avoid drinking completely which meant missing out on a lot of social stuff 😢 ✨ What the research says • No completely safe level of alcohol • Even small
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5 exercises that help runners with knee pain 🏃‍♀️ If your knees hurt when you run, one of the most common things I see as a sports physio is not enough strength capacity around the knee and hip. Ru
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how I spend my day off as a sports physio ☕️ between football and clinic I try to make the most of a whole day off ☕🏃‍♀️🏊‍♀️🚴‍♀️ @pariswilcox finally got your DITL 🫶🏻 @bloom___fitness bike in
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10 quad exercises ranked easiest to hardest 👉🏼 Every time your foot hits the ground your quad is absorbing 2 to 3 times your body weight. Strong quads mean stable knees, better stride efficiency,
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5 habits I learnt from being a physio that keep my body feeling good 🏃‍♀️ After treating hundreds of runners one thing becomes really obvious. The people who stay active long term usually do the sim
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Achilles tendinopathy rehab is not rest, endless stretching and hoping it magically settles 👇🏼 ✨ What is Achilles tendinopathy? Pain usually appears when the load placed on the tendon exceeds its
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Most runners only train the big lifts in the gym. Squats. Deadlifts. Lunges. But the runners who stay consistent long term usually build strength in the smaller supporting muscles too. These are ca
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Most people go to the gym and repeat the same workouts for months. Same exercises, same weights, same reps. Here’s how to actually progress your training 👇 1️⃣ Start with movement quality Before ch
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About @physio.teneka

Teneka Araya | Physio & Runner is a Instagram micro influencer in the Physical Therapist category. With 10.9K followers and 185 posts, physio.teneka's account shows a follower-to-following ratio of 18.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

physio.teneka's engagement rate sits at 3.80%. That's 52% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 1.5x more engagement than photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 803 characters.

3.80% engagement rate — 52% above average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 1.5x more engagement here.
New content every 2 days — a steady rhythm.
18.5:1 follower-to-following ratio.

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physio.teneka
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@physio.teneka

Teneka Araya | Physio & Runner

PublicPhysical Therapist
Posts
185
Followers
10.9K
Top Hashtags
#art#artist#architecture#aesthetic#blogger#basketball#beauty#beach

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#love#instagood#fashion#photooftheday#photography#art#beautiful#nature#picoftheday#travel#happy#cute
Following
592
Avg. Likes
409
Avg. Comments
7
Engagement
3.80%

🫶🏻Rehab made simple ⚽️Perth Physio @perthgloryfc + Mediocre Marathon Runner 💌hello@physioteneka.com 👇🏼Book In (In P...

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