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🚨 Gym Police 🚨 Skipping your warm-up… that’s a fine. But here’s where it gets interesting 👇 Warm-ups are often seen as essential for improving performance and reducing injury risk. But the research
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Lumbar stress injuries are one of the most common issues we see in cricket fast bowlers. So what’s one of the biggest contributors? 👉 Spikes in training load. In this clip, Sam is joined by @japan_cr
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Are you a foreign-trained physiotherapist interested in working in Japan? Club 360, Tokyo's premier english-speaking multidisciplinary health, fitness and musculoskeletal rehabilitation center (run b
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🚨 Gym Police 🚨 Failure to re-rack your weights… straight to jail. No warnings. No excuses. Do the right thing 👀 #GymPolice #GymEtiquette #DoBetter #Club360Tokyo
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Why test fighters before they get hit? Ahead of the Tokyo Executive Fight Night at the Grand Hyatt on May 29, our physiotherapy team has been carrying out baseline concussion testing for all particip
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Lower back and shoulder injuries are common in fast bowlers,but there’s a lot we can do to reduce the risk. This week Sam is joined by Cricket Japan Head of Strength & Conditioning, Devon Van Onselen,
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🚨 Gym Police 🚨 Gloves in the gym… fine or fair play? 🤔 Let us know your verdict below. One thing we can all agree on — Ross delivers when it comes to massage. If you haven’t experienced it yet,
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Knee pain going upstairs? Here’s a simple trick you can try 👇 Instead of just pushing up through the front of the knee, think about pulling your foot into the step before you drive up. This helps
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Hip replacements aren’t just for people in their 70s anymore. We’re increasingly seeing people in their 40s and 50s choosing joint replacement when osteoarthritis is significantly impacting their qual
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Static stretching before training… good or bad? You’ve probably heard that stretching before a workout can reduce strength and power. And there is some truth to that. Research shows that long hold sta
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In these clips, @sam_gilbert_360 and @japan_cricket strength and conditioning coach @devonvo_snc go through some basic exercise strategies to optimise performance and decrease injury risk in cricket f
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改善 Kaizen In Japanese, Kaizen means continuous improvement. It’s a concept we try to apply not only to our clients’ rehabilitation and training, but also to ourselves as practitioners. Each week our t
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About @physio_360_tokyo

Club 360 Physiotherapy Department is a Instagram growing creator. With 306 followers and 12 posts, physio_360_tokyo's account shows a follower-to-following ratio of 1.0:1. View all content anonymously on Pictame - no login required.

physio_360_tokyo's engagement rate sits at 10.87%. That's 117% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 2.3x more engagement than videos. Content shows up about every 4 days. Captions lean detailed, averaging 779 characters.

10.87% engagement rate — 117% above average for 1K-10K follower accounts.
67% videos, 33% photos. Photos get 2.3x more engagement here.
Posts about every 4 days.

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physio_360_tokyo
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@physio_360_tokyo

Club 360 Physiotherapy Department

Public
Posts
12
Followers
306
Top Hashtags
#SportsPhysio#InjuryPrevention#WarmUp#StrengthTraining#Club360Tokyo#CricketTraining#FastBowling#Rehab

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Popular Hashtags

#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration#landscape#followforfollow
Following
292
Avg. Likes
33
Avg. Comments
1
Engagement
11.11%

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