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I’ve coached for over 20 years. Here’s what actually works after 40. Not trends. Not extreme programs. Not punishment workouts. The men and parents who stay strong long-term focus on three things:
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I’m looking for 5 busy moms over 40 who are tired of… ❌ Hiding in oversized clothes ❌ Feeling exhausted by 2PM ❌ Avoiding mirrors and photos ❌ Starting over every Monday …that want to lose 10–20
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Your kids won’t remember your program. They’ll remember: β€’ how you reacted when things went sideways β€’ whether you quit or adjusted Do you handle stress more by PUSHING or SHUTTING DOWN?πŸ‘‡πŸ½ #Bull
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As a kid I looked up to Albert Beckles . As a bodybuilder he was always who I wanted to emulate . A true gentlemen . Watching him lose to Lee Haney in 1985 was tough. Rest well Mr. Beckles. That front
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A lot of people ask me the same question before they sign up… β€œIf I do everything you tell me to do…will it actually work?” The answer is always the same: YES. Unequivocally yes. Paula is just the
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One of the biggest lies in fitness? That you have to eat chicken, broccoli, and sadness all day to lose weight πŸ˜‚ Monya has maintained her body recomposition results for over a YEAR AND A HALF… And
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The first time she did 10 push-ups… she was shocked she could even do them πŸ’― Now? 25 straight. πŸ”₯ And the difference between the two videos is CRAZY. Not just physically… but mentally. More st
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This Mother’s Day offer is still open πŸ’ Because honestly… Mothers should be celebrated EVERY day. And one of the greatest gifts you can give your kids isn’t another toy, vacation, or perfect holid
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Missing you more with each day , month and year. Happy Heavenly Mother’s Day Mom. ❀️❀️❀️
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If you’re waiting until summer to get started… you’re already behind β˜€οΈ The mom’s getting results right now? They started BEFORE they felt ready. πŸ’₯ Mother’s Day Offer πŸ“† Starts May 11 Comment R
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This transformation is about WAY more than losing weight πŸ’― Yes… βœ”οΈ She got leaner βœ”οΈ Her core tightened up βœ”οΈ Her abs are starting to show But look closer… πŸ‘€ Her posture changed completely. Th
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I’ve coached for over 20 years. Here’s what actually works after 40. Not trends. Not extreme programs. Not punishment workouts. The parents and adults who stay strong long-term focus on three things
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About @physique_factor

Dad Fitness Coach | Fat Loss for Parents is a verified Instagram growing creator in the Personal Coach category. With 660 followers and 12 posts, physique_factor's account shows a follower-to-following ratio of 0.5:1. View all content anonymously on Pictame - no login required.

physique_factor's engagement rate sits at 1.77%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 1.6x more engagement than photos. Content shows up about every 10 days. Captions lean detailed, averaging 747 characters.

1.77% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 1.6x more engagement here.
Posts about every 10 days.

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physique_factor
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@physique_factor

Dad Fitness Coach | Fat Loss for Parents

PublicPersonal Coach
Posts
12
Top Hashtags
#busymoms#over40fitness#fatlossjourney#strongmom#BulletproofParentMethod#StrongAfter50#fatlosscoach#StrongParents

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter
Followers
660
Following
1.4K
Avg. Likes
10
Avg. Comments
1
Engagement
1.67%

Dad. Coach. Builder of strong parents. Fat loss & energy for busy parents. No extremes. No burnout. Bulletproof Parent M...

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