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Here’s how to get started with Pilates First. . 1️⃣ Send us the days and times you’re available to train. 2️⃣ We schedule your private online session and send your link. 3️⃣ You show up — we take care
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This week’s Free Thursday Pilates session adds a little extra challenge — light weights. Small weights help activate your arms, shoulders, and core, turning simple Pilates movements into a powerful f
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The funny thing about Pilates is… it often feels harder the better you get at it. . In the beginning, you’re just trying to survive the movement. But over time, you start noticing everything else: yo
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Salt plays an important role in the body, but too much sodium can negatively affect how your muscles perform and recover. . Excess salt intake may contribute to: • Dehydration • Muscle cramps • Swelli
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Today we celebrate the strength, care, and dedication of mothers everywhere. Whether you are raising little ones, guiding grown children, or simply being a source of love and support — your strength
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They said it was a waste of time. That they could start later. That it didn’t matter yet. . But movement isn’t about “later.” It’s about what you’re building for your future self. . Because one day, y
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Small prop. Big burn. 🔥 . This 10-minute Magic Circle Pilates class may be short, but it delivers a powerful full-body activation. In just a few focused minutes you’ll fire up your core, inner thighs
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Your future self is already being shaped by the choices you make today. . These daily habits influence more than just fitness — they affect strength, mobility, posture, and long-term joint health. . P
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POV: You meet someone who also loves Pilates… Suddenly you’re talking about core engagement, posture, and why stretching is underrated like it’s a personality trait. Instant connection. No further q
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Today we’re focusing on exercises that activate the deep core muscles that support your spine, posture, and overall strength. . #pilates #fyp #corestrength #trainingmotivation #trendingreels
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This week’s Free Thursday 10-Minute Pilates Session is now available — and it’s a full body workout. . Short, effective movements designed to activate your core, improve mobility, and wake up your ent
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Thinking about Pilates like… Monday → Sunday. Once you start, it’s hard not to. #pilateslovers #fyp #trendingreels #pilates
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About @pilatesfirst_

Lameez Kourie | Pilates Instructor is a Instagram growing creator in the Pilates Studio category. With 379 followers and 12 posts, pilatesfirst_'s account shows a follower-to-following ratio of 0.5:1. View all content anonymously on Pictame - no login required.

pilatesfirst_'s engagement rate sits at 1.85%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Content shows up about every 6 days. Captions lean moderate, averaging 382 characters.

1.85% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 6 days.

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pilatesfirst_
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@pilatesfirst_

Lameez Kourie | Pilates Instructor

PublicPilates Studio
Posts
12
Followers
379
Top Hashtags
#pilates#pilateslovers#fyp#strengthtraining#health#fitness#trendingreels#movement

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Popular Hashtags

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Following
696
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7
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0
Engagement
1.85%

🌍 Your Worldwide Online Pilates Expert. 🤓 15+ years of teaching experience. 💪🏼 DM “Move” to get started.

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