@pilatestv
Pilates TV
Pilates TV shares global instructors' videos and organizes retreats, events, and classes. πβ¨ Want to promote your content? Check the linksπ²π
@pilatestv Profile Analysis Summary
Based on the last 12 posts
When we look at how pilatestv's audience interacts with their content, we see an engagement rate of 0.05% β that's about 338 likes and 31 comments per post on average. For accounts in the 500K-1M follower range, the typical rate is around 1.5%, so there's some room to grow here β but every audience is different.
Looking at content mix, about 33% of recent posts are videos and 67% are photos. Interestingly, photo content tends to spark 3.0x more interaction than videos β worth noting for anyone studying this account's strategy.
Key Metrics
787.2K
Followers
214
Following
7.8K
Total Posts
0.05%
Engagement Rate
338
Avg Likes
31
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
787,176 followers
0.05% engagement rate
7796 posts, 31 avg comments
3678.4:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
4.1K
Total Likes
369
Total Comments
Engagement Rate
Your engagement rate is 97% below the Macro (500K-1M) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 99% below typical Macro (500K-1M) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 94% below the Macro (500K-1M) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
3.0
Posts per day
21
Posts per week
Tuesday
Most active day
Posts by Weekday
Top Performing Content
βͺοΈβͺοΈ DYNAMIC PILATES βοΈ Beginner friendly . Building on our Mat Pilates foundations with this effec...
View on Instagram
A full-body conversation between strength and control β¨ This reformer series uses the dowel and str...
View on Instagram
π Kneeling Side Leg Lift & Core Series π€ Today we created this series with @philipparosee A stro...
View on InstagramAnalyzed 12 posts. Top content receives 1.3K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Photos outperform videos by 313 avg engagements per post.
Engagement Trend
Overall Trend
IncreasingComparing 6 older posts to 6 recent posts. Overall engagement has increased by <span class="font-medium text-green-400">289.4</span>%
Likes Trend
+306.9%
Before: 133 avg
After: 543 avg
Comments Trend
+154.8%
Before: 17 avg
After: 44 avg
Total Engagement
+289.4%
Before: 151 avg
After: 587 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 627 characters. Long captions (500+ chars) perform best with 574 avg engagements.
Hashtag Performance
With Hashtags
10
posts
Without Hashtags
2
posts
Most Used Hashtags
Average 3.8 hashtags per post. Posts without hashtags perform 678 better on average.
Growth Indicators
Account Classification
Large InfluencerWith 787.2K followers, this account falls in the Large category (500K-1M). Typical engagement for this tier: 0.5-1%
Following/Followers
0.000
ExcellentEngagement Rate
0.05%
Below averageTotal Followers
787.2K
Following 214- β’ Very influential - follows far fewer than followers
- β’ Engagement rate is below the 0.5-1% benchmark for large accounts
- β’ Average of 338 likes and 31 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of energetic & driven.
Fitness & Health
Posts about fitness, workouts, and healthy living
Business & Motivation
Entrepreneurship and motivational content
Family & Relationships
Content about family and relationships
Lifestyle & Fashion
Content about lifestyle, fashion, and personal style
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
100K-1M followers
Estimated based on average engagement Γ 3
Audience Summary
This established account shows low engagement with primarily English content. Average post reaches an estimated 1K accounts.
Best Time to Post
Best performing time: Wednesday 8am
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @pilatestv's recent content
@pilatestv's engagement rate of 0.05% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 67% focused on photos, which appears to be the strongest performing format for this profile.
Posting consistency is high with an average interval of 0 days between posts. high frequency typically leads to better audience retention.
Best performing photo generated 3.6x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a detailed approach with an average of 627 characters. This detailed style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
Explore Similar Public Profiles
Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.