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Meet the Doctor of Physical Therapy and Master Pilates Instructor behind @pandorapilates With over a decade of experience in classical Pilates, injury rehabilitation, and teaching future instructors
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Contemporary Cadillac Pilates Flow | Oppositional Energy for Core Stability ✨ Want your Pilates to feel longer, stronger, and more effective? Learn to tap into your β€œoppositional energy”—reaching ene
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πŸ”₯ Pilates Ladder Barrel Spine Flow with Pilates Ring πŸ”₯ Ready to elevate your spine health and core strength? Keep every movement smooth, intentional, and breath-drivenβ€”mobility always over momentum
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What makes Pandora Pilates Movement Academy different? Mentorship. 🀍 What happens after Pilates Teacher Training ends? For me, that part matters just as much as the training itself. At Pandora Pil
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Demonstrating the snake series and finishing with a single arm snake alongside Julia & Ashley under Teri’s guidance. A reminder that advanced movement is never just about strength. Control, timing, c
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✨ Chair x Tower Pull-Up Series for Back Strength, Lats & Upper Body Control ✨ Pull-up strength does not have to be all-or-nothing. As a Doctor of Physical Therapy in Miami and a master Pilates teach
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Shoulder rehab is never just about the shoulder. When I work with clients who have issues related to shoulder strength, mobility, or discomfort, I’m always looking at the bigger picture. In this Pil
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✨ Contemporary Short Box Flow on the Reformer | Upper & Lower Body Integration ✨ One of the things I love most about this Short Box Flow is how it teaches the body to work as one connected system. In
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✨ International Pilates Day | Mat Pilates for Pelvic Mobility & Stability ✨ Pilates has changed my life in so many ways, and one of the biggest game-changers for me was learning how to blend Pilates
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✨ Pilates Rehab Tool Spotlight: Spinefitter on the Cadillac β€” Part I ✨ A gentle way to support spinal mobility, reduce tension, and restore better movement. Not every rehab tool needs to be intense t
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✨ Ladder Barrel Series + Pilates Ball | Glutes, Hamstrings & Deep Core ✨ Want to challenge your glutes, hamstrings, and deep spinal stabilizers without over-loading the global lumbar extensors? Using
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✨ Short Box Flat Back on the Reformer | Setup Changes Everything ✨ Flat Back on the Short Box may look simple, but the real magic is in the setup. In this Session, I’m using a dowel for feedback to
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About @pilateswithdrjulia

Dr. Julia Shmurak | DPT, NCPT | Pilates | Miami is a verified Instagram micro influencer in the Physical Therapist category. With 20.6K followers and 12 posts, pilateswithdrjulia's account shows a follower-to-following ratio of 75.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

pilateswithdrjulia's engagement rate sits at 4.07%. That's 63% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 5.8x more engagement than videos. Content shows up about every 31 days. Captions lean detailed, averaging 1360 characters.

4.07% engagement rate β€” 63% above average for 10K-100K follower accounts.
50% videos, 50% photos. Photos get 5.8x more engagement here.
Posts about every 31 days.
75.3:1 follower-to-following ratio.

FAQs About @pilateswithdrjulia

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pilateswithdrjulia
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@pilateswithdrjulia

Dr. Julia Shmurak | DPT, NCPT | Pilates | Miami

PublicPhysical Therapist
Posts
12
Top Hashtags
#PandoraPilates#PilatesMiami#PilatesEducation#PilatesWithDrJulia#MiamiPilates#pilateseducation#pilatesmiami#LadderBarrel

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video
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Engagement
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Doctor of Physical Therapy | Pilates Master Teacher Evidence-based Pilates Β· Rehab Β· Mentorship Founder @pandorapilates ...

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