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Here’s a little drill to strengthen your #toesplay. I was surprised how tough this was when I first tried it. I don’t do many reps or sets of this, but I love having people try it to get in touch with
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Here’s your reminder to run naturally! I’ve been seeing a lot of videos of people sprinting on treadmills lately. And it’s surprising to me how many people heel strike, even when sprinting. When we
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This is why I’ve been working on my mobility for years! For functional strength☺️ My 5 month old has me doing all kinds of different movements. Bending, squatting, lifting, twisting. And my body wa
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Athlete training is for EVERYONE! Preparation for sport requires specific training components that are often missing from general fitness programs. Three important aspects of athlete training include
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Training got me feeling way more #weaponized! Since learning the @weckmethod methodologies recently, training has been SICK! Coiling. Torsion. Fascia. Things that I wasn’t thinking much about with t
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There’s a smarter way to fuel performance. @brady.j.holmer and @drmikehart dive into the latest on ketones—highlighting how post-workout use may enhance recovery signals, support mitochondrial functi
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This may look simple, but it is by no means easy. This posture exercise created by David Weck opens the chest while challenging your core, back, and shoulders all at once. Movements like this can mak
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Legendary weekend with the @weckmethod crew!! The guys @erodingweakness and @thedavidweck came to @stellar.athletics to lead the RMTS and WMQ qualifications. It was incredible. So much quality info
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Our 30s can be a pivotal moment in our lives. One where we realize we’re not exactly young anymore, and maybe we want to start pursuing what we want more aggressively. My thirties have been a chapte
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This chapter feels right. Anyone else leveling up right now?
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Three absolute MUST TRYs in 2026: 1. Vivobarefoot Shoes If you haven’t heard by now, most shoes are designed poorly. They cramp the toes which can cause bunions and plantar fasciitis. Fortunately @v
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Evenings working out at @projectwalknewjersey 💪🏼🎥 #disability #workout #spinalcordinjury
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About @pisani.mvmt

Mike Pisani is a Instagram nano influencer in the Fitness Trainer category. With 4.3K followers and 12 posts, pisani.mvmt's account shows a follower-to-following ratio of 5.4:1. View all content anonymously on Pictame - no login required.

pisani.mvmt's engagement rate sits at 11.63%. That's 133% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 122 days. Captions lean detailed, averaging 685 characters.

11.63% engagement rate — 133% above average for 1K-10K follower accounts.
Posts about every 122 days.
5.4:1 follower-to-following ratio.

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pisani.mvmt
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@pisani.mvmt

Mike Pisani

PublicFitness Trainer
Posts
12
Followers
4.3K
Top Hashtags
#fitness#training#mobility#vivobarefoot#lifting#gym#southjersey#newjersey

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok
Following
797
Avg. Likes
478
Avg. Comments
18
Engagement
11.62%

👨🏻| Restorative Movement Coach 🦶| @vivobarefoot Ambassador (PISANI.MVMT25OFF) 👨🏻‍💼| @projectwalknewjersey Trainer ...

www.projectwalknj.com
#christmas
#instapic
#photoshoot