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Strength > endless passive stretching Follow @pj_performance_training for more 👊🏼
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Officially introducing our new coaching program - The Holistic Human Method 👇🏼👇🏼👇🏼 1) Personal training program delivered through our coaching app — designed for sustainable strength, performan
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CRAZY STORY! 👇🏼 At 20 years old I finally stopped “training hard” and started training smart. What happened shocked me 👇🏼 I went from being obsessed with sports but slow, no bounce, couldn’t dun
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If you can’t dunk, this might be the closest you can get to experiencing it haha OR… Just join our jump program and progress through four 6-week phases to add 3-6 inches to your vertical by fall 🤷🏼
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Just dudes being bros doing guy stuff with the boys for the fellas
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The holistic athlete approach is designed for everyone. Athletes to busy dads to weekend warriors. • These lateral based movements may look specific to only athletes & intimidating. However, for our “
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Linked in bio - Everything I wish I knew sooner! All compiled into 2 simple pdf packages for you 🤌🏼💪🏼
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Lack the feeling of being springy or light on the feet? Skipping is a key movement you’re missing to add to your regular routine! • Skipping is a low intensity plyometric exercise that mimics similar
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Excellent use of meta glasses and free will 😂 Training programs linked in bio 💪🏼 For 30-50 year old men wanting to get in the best shape of their life (AND LEARN TO MAINTAIN IT FOREVER)
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Which should you fix first?👇🏼Body or mind? 🤔
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Link in bio 😎
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Throw in some skips too and you’ll be feeling like LeBron in your 40’s 😮‍💨 Consistency is the key! 🔑 Doing a 5 minute Active Walk™️ every day literally changes lives. It’s insane. And it makes c
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About @pj_performance_training

Phil Jaman - HEALTH TRANSFORMATION COACH is a Instagram nano influencer in the Coach category. With 5.4K followers and 12 posts, pj_performance_training's account shows a follower-to-following ratio of 0.8:1. View all content anonymously on Pictame - no login required.

pj_performance_training's engagement rate sits at 0.44%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 15 days. Captions lean detailed, averaging 509 characters.

0.44% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 15 days.

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Popular Countries

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pj_performance_training
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@pj_performance_training

Phil Jaman - HEALTH TRANSFORMATION COACH

PublicCoach
Posts
12
Followers
5.4K
Top Hashtags
#holsiticathlete#healthandwellness#fitness#athlete#strengthtraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute
Following
6.4K
Avg. Likes
20
Avg. Comments
3
Engagement
0.43%

⚡I help busy guys burn fat, build muscle, and feel a decade younger with holistic health 🏆260+ lives transformed since ...

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