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¿Quieres comer saludable pero no sabes qué cocinar todos los días? Este Reto Power Bowls de 7 días es para ti 🥗 Durante una semana te damos una estructura simple para resolver tus comidas: ✔ 7 re
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This 3-hour Rocket yoga “barbecue” class was the last practice of the 50 hour Rocket Yoga Teacher Training with @davidckyle @rocketyogaofficial 🚀🚀 @blancoyoga It was intense 🥵 and I enjoyed every
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Hay algo especial en darte unos días fuera del ritmo de siempre. Cocinar juntos. Probar nuevos sabores. Reír en la cocina. Compartir largas sobremesas. Estos retiros siempre se convierten en algo má
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🌍🍽 Un Mundo de Sabores Un retiro culinario basado en plantas para cocinar, viajar con los sentidos y conectar. ‌ Del 14 al 18 de abril de 2026 en Orlando, Florida, nos reunimos para una experiencia
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Me encantó este trend 🥹💚🫰🏻 Englobando un poco de todo lo que hago y me gusta: cocina plant-based, viajes, yoga, skincare natural y aceites esenciales 🌸🌱
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Dharma con @adrianayoga @blancoyoga 💙🤍 Loving the process of becoming 💫
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I was traveling and wanted to make a quick and easy dinner that would also be super healthy and loaded with plants 🌱 Thankfully, I took my @goplantstrong skillet burger mix with me and all I had to
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Need an afternoon reset? Here are 3 moves to stretch with a combination of forward folds and twists 🧘🏻‍♀️, perfect for optimizing digestion and energy levels 🚀 There is no mat required, and each m
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¿Quieres empezar el año con más claridad, energía y hábitos que sí puedes sostener? 💪🏼 Del 5 de enero al 2 de febrero te acompañamos en el reto Transforma tu salud: una experiencia de 4 semanas par
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LA se ha convertido en mi santuario personal para regresar a mí misma y reconectar con las cosas que me llenan (y pasarme el 80% del tiempo en Erewhon 🤣 not gonna lie). Siempre voy guardando restaur
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Eat your skincare 🥒🍌 Deeeeli esta piña colada en versión green y healthy con ingredientes altos en agua, silicio (promueve la producción de colágeno), enzimas, minerales 🤩 Comenta ‘GREEN’ y te ma
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Ayer cerramos con gratitud este Tercer Retiro Detox de Hígado 🌿 Gracias por confiar, por abrirte al proceso, por permitir que la naturaleza, la ciencia y la energía hicieran su trabajo. El hígado no
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About @plantbased.mex

Laura Rodríguez 🌱✨ is a verified Instagram nano influencer. With 6.1K followers and 630 posts, plantbased.mex's account shows a follower-to-following ratio of 1.3:1. View all content anonymously on Pictame - no login required.

plantbased.mex's engagement rate sits at 0.42%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 3.6x more engagement than photos. Content shows up about every 13 days. Captions lean moderate, averaging 482 characters.

0.42% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 3.6x more engagement here.
Posts about every 13 days.
1.3:1 follower-to-following ratio.

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plantbased.mex
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@plantbased.mex

Laura Rodríguez 🌱✨

Public
Posts
630
Top Hashtags
#PlantStrong#Real30#EatPlants

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#goodvibes#positivevibes#mood#vibes#inspiration#quotes#luxury#cars#tech#gaming#sports#football
Followers
6.1K
Following
4.8K
Avg. Likes
9
Avg. Comments
17
Engagement
0.43%

Certified in Plant Based Nutrition & Chef 🥦👩🏻‍💻 PCRM Food For Life Instructor 👩🏻‍🍳 RYT 200+🧘🏻‍♀️🕉️ ⬇️ Inscríb...

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